Over 12 Mixed Self Defence Class

Over 12 Mixed Self Defence Class
6:00pm - 7:30pm

(please arrive promtly for a 6pm start)

Friday 23rd May 2025

YFC Centre, Cheriton Bishop, EX6 6JH

1 Session - £14.50

Open to all over 12s

* Please note all under 16s must be paired with another under 16 or family member for safeguarding purposes, so it is best to book in pairs.
Who is this course for?

Any over 12s who wish to gain a basic self defence knowledge.

This course will be taught by Alex Thomas Fitness and Martial Arts Training and will cover the below:
- Warm up and intro to the movements required.
- How to use your voice and posture to give warnings.
- Hitting pads with a palm strike
- Then using knees
A look at defence against:- strikes, grabs from the front, wrist grabs, grabs from behind, bear hugs & head locks etc

Followed by if you fall on the ground, How to get up without being a target, how to take down a standing attacker & how to escape being pinned on your back.
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Over 12 Self Defence Course

£14.50

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