• How Is Stress Impacting Your Productivity?

    How Is Stress Impacting Your Productivity?

    This brief tool helps you evaluate how stress may be showing up in your workday. Based on your results, you’ll receive a personalized message and the option to connect with Dr. Sheela for a free 15-minute consultation.

  • Before You Start the Checklist

    To help you self-evaluate whether stress is impacting your productivity, here is a checklist that assigns scores to various indicators. This will allow you to assess the cumulative impact of any stressors you may be experiencing.

    Instructions:
    For each question, rate your experience on a scale of 0 to 3:

    • 0: Never
    • 1: Sometimes
    • 2: Often
    • 3: Always

  • Question 1

    Difficulty Concentrating

  • Question 2

    Memory Issues

  • Question 3

    Avoidance Behaviour

  • Question 4

    Emotional Triggers

  • Question 5

    Feelings of Numbness

  • Question 6

    Self-Criticism

  • Question 7

    Increased Anxiety or Stress

  • Question 8

    Physical Symptoms

  • Question 9

    Difficulty with Decision-Making

  • Question 10

    Impact on Relationships

  • Should be Empty: