One Time Plan Form

One-Time Meal Prep Form

Welcome to our Meal Subscription Service! Please choose your meals, and place your order. Orders must be placed by Friday 12am for Sunday delivery.Minimum 5 meals.Monthly subscribers enjoy free delivery!
Name*

First NameLast Name
Email
example@example.com
Phone Number*
Please enter a valid phone number.Format: (000) 000-0000.
We use Trexity and Uber Courier for deliveries.Delivery fees vary depending on your location and will be calculated separately.After placing your order,you will receive a follow-up message with the exact delivery cost and payment details.
Delivery date*

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Date
Orders placed after Friday 12am will be delivered following Sunday
Delivery Address*

Street Address

Unit/Apartment Number

CityState / Province

Postal / Zip Code
I understand that delivery fees are separate and will be communicated after my order is placed*
Delivery Estimate
Additional notes/allergies
My Products*
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Rice Meals

Swallow meals

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Jollof rice with chicken
Authentic Ghanaian Jollof served with fried chicken and salad

$17.99CAD Quantity
Item subtotal:$0.00CAD



Jollof rice with goat
Authentic Ghanaian Jollof served with fried goat meat and salad

$19.99CAD Quantity
Item subtotal:$0.00CAD



Jollof rice with beef
Authentic Ghanaian Jollof served with fried beef

$19.99CAD Quantity
Item subtotal:$0.00CAD



Banku and Tilapia
Soft kneaded banku served with grilled tilapia and pepper

$19.99CAD Quantity
Item subtotal:$0.00CAD



Rice balls with soup
Rice ball served with soup of choice and protein of choice

$24.99CAD Soup of choiceChoice of protein



Noodles stir-fry
Noodles stir-fried with vegetables, eggs, and proteins.

$11.99CAD Quantity
Item subtotal:$0.00CAD



Spaghetti Stir-Fry
Spaghetti stir-fried with eggs,proteins and sauce

$11.99CAD Quantity
Item subtotal:$0.00CAD



Tom brown
Nutritious porridge enjoyed for breakfast

$6.99CAD Quantity
Item subtotal:$0.00CAD



Hausa porridge
Healthy breakfast made with millet. Enjoy with sugar,milk or peanuts

$6.99CAD Quantity
Item subtotal:$0.00CAD



Rice porridge
Rice cooked to a creamy consistency. Best served with sugar and milk

$4.99CAD Quantity
Item subtotal:$0.00CAD



Oatmeal
Commonly served with milk,sugar or honey and can be topped with fruits or nuts

$4.99CAD Quantity
Item subtotal:$0.00CAD



Jollof rice with turkey
Authentic Ghanaian Jollof served with fried turkey and salad

$17.99CAD Quantity



Jollof rice with fish
Authentic Jollof rice served with fried snapper and salad

$17.99CAD Quantity



Jollof rice with pork
Authentic Ghanaian Jollof served with fried pork and salad

$19.99CAD Quantity
Item subtotal:$0.00CAD



Fried rice with fish
Fried rice served with fried snapper and salad

$14.99CAD Quantity
Item subtotal:$0.00CAD



Fried rice with pork
Fried rice served with fried pork and salad

$17.99CAD Quantity
Item subtotal:$0.00CAD



Fried rice with chicken
Fried rice served with fried chicken and salad

$11.99CAD Quantity
Item subtotal:$0.00CAD



Fried rice with beef
Fried rice served with beef and salad

$14.99CAD Quantity
Item subtotal:$0.00CAD



Plain rice with kontommire stew
Well cooked rice served with kontommire stew

$19.99CAD Quantity
Item subtotal:$0.00CAD



Plain rice with tomato stew
Well cooked rice served with tomato stew and protein of choice

$15.99CAD QuantityProtein of choice
Item subtotal:$0.00CAD



Plain rice with egg stew
Well cooked rice served with egg stew

$17.99CAD Quantity
Item subtotal:$0.00CAD



Plain rice with vegetable stew
Well cooked rice served with vegetable stew

$17.99CAD Quantity
Item subtotal:$0.00CAD



Plain rice with fish stew
Well cooked rice served with stew with fish as main protein

$17.99CAD Quantity
Item subtotal:$0.00CAD



Waakye
Waakye served with stew,shito,spaghetti,egg,salad and protein of choice

$19.99CAD QuantityProtein of choice
Item subtotal:$0.00CAD



Fufu
Fufu served with soup of choice and protein of choice

$29.99CAD Soup of choiceProtein of choice



Banku and okro stew
Banku served with okro and protein of choice

$24.99CAD Protein of choice



Anwamo
Anwamo served with protein of choice and pepper and fried egg

$13.99CAD QuantityProtein of choice
Item subtotal:$0.00CAD



Yam with stew
Boiled yam with stew of choice

$19.99CAD QuantityStew of choice
Item subtotal:$0.00CAD



Plantain with stew
Boiled plantain with stew of choice

$24.99CAD QuantityStew of ChoiceAdd on
Item subtotal:$0.00CAD



Fried Plantain with beans
Fried plantain served with beans stew

$19.99CAD QuantityAdd on
Item subtotal:$0.00CAD



Etor
Etor served with groundnuts,pear and boiled egg

$29.99CAD Quantity
Item subtotal:$0.00CAD



Total

$0.00CAD
Minimum order is 5 meals.Your total order must at least be 60$.Please add more items to complete your order
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One-Time Meal Prep Form