Sports Performance Training Pre Form
Before I plan or create sessions/plans/programmes. I like to know more about you as an athlete, so I have a few questions for you to answer! Please answer each section with as much detail as possible. Thank you.
Email
example@example.com
Name
First Name
Last Name
D.O.B
DD-MM-YYYY
Phone Number
Height / Weight
FT or CM / KG or LBS
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What sports do you currently compete in?
What position do you play?
What team/club do you play for?
What are your main strengths & weaknesses?
What athletes are you inspired by?
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What's your past experience of training and exercise?
E.G Have you had experience training in the past, and know what techniques/training methods work for you and what don't
Do you currently have access to a gym?
If not, what sort of equipment do you have access too?
Do you know of any current max lifts? Reps & Load
E.G Bench Press 60 kg x 3
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What does your current Monday - Sunday look like? schedule & routine
Work, school, training, dropping off kids etc,,, Please add as much detail as possible!
What are YOUR sporting goals/ambitions?
E.G I want to play professional football/netball etc, play at the highest level possible, get a certain time Hyrox.
What motivates you?
What is driving you to reach your goals? E.G Make family proud, feel better about yourself, earn loads of money etc.
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What day/time is best for you for a consultation? (Online or in Person)
Please list wether you'd like online or in person, and the best days/times for you and you will be sent a booking form.
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Date
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Signature
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