Teacher Happiness & Alignment Self-Assessment
Instructions: For each question, select the answer that best reflects your current experience. Tally your points at the end and refer to the score key for insight and next steps about where you are in your teaching journey.
How do you feel when you wake up on a school day?
A. Excited and purposeful
B. Neutral or indifferent
C. Anxious or overwhelmed
D. Dread or exhausted before the day starts
Score
How often do you feel like your work truly matters?
A. Daily
B. Weekly
C. Occasionally
D. Rarely or never
Score
Do you feel your values align with your school’s mission or leadership?
A. Yes, completely
B. Somewhat
C. Not really
D. Not at all
Score
How well do your current teaching duties reflect your unique gifts or passions?
A. Very well — I’m in my zone
B. Somewhat — I incorporate them when I can
C. Rarely — I feel stifled or limited
D. Not at all — I’m disconnected from what I love
Score
How often do you engage in creative or leadership opportunities at work?
A. Frequently — I’m supported and encouraged
B. Occasionally — but it’s limited
C. Rarely — I’m overlooked or too exhausted
D. Never — I don’t feel seen or heard
Score
Do you believe teaching is still your calling?
A. Absolutely — it fuels me
B. I’m not sure anymore
C. I used to, but now I’m questioning everything
D. No, I feel like I’ve outgrown it
Score
How often do you feel emotionally drained after the school day?
A. Rarely — I feel energized most days
B. Occasionally — but I can manage
C. Frequently — I’m constantly fatigued
D. Almost daily — I’m barely coping
Score
How supported do you feel emotionally and mentally at work?
A. Very supported — I have a great system
B. Somewhat supported — but there’s room for improvement
C. Not very supported — I mostly deal with things alone
D. Not supported at all — it’s affecting my mental health
Score
When you think about your future in education, how do you feel?
A. Hopeful and motivated
B. Cautious but open
C. Anxious and unsure
D. Stuck and defeated
Score
Have you been feeling a need for deeper personal guidance, self-discovery, or a career shift?
A. Yes — I’ve been actively exploring
B. Somewhat — I think about it often
C. Occasionally — but I don’t know where to start
D. No — but I feel stuck and don’t know why
Score
Would you be open to intuitive coaching, personal reflection, or mindset work?
A. Yes, absolutely — I’m ready for change
B. Maybe — if I find the right coach
C. Not sure — I’ve never tried it
D. No — I don’t think it would help
Score
Total Score: See result explanation on the next page
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