Your answers point to the following phenotypes:

HUNGRY GUT
You may feel satisfied during meals, but find yourself hungry again soon after. This pattern is often caused by a faster stomach-emptying rate and weak satiety signals. Essentially, your gut tells you you’re full, but the message doesn’t last.

EMOTIONAL HUNGER
Your eating patterns may be driven more by feelings than by physical hunger. Feelings such as stress, boredom, sadness, or even reward can impact your desire for food. This can create a frustrating cycle of guilt and powerlessness that feels hard to break.
The good news? Once you understand what’s happening biologically, your weight loss plan can be tailored specifically to your body.
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