New Starter Form

Please confirm that you will fill in this form with 100% honesty. This information helps me give you the best possible coaching experience. No judgment — just real support, built on trust.

💪 Training Experience
8. How would you rate your fitness level / experience?
9. Have you followed a structured training plan before?
10. How many days a week can you realistically train?
Can be a range
11. What types of training have you done before? (e.g., gym, running, CrossFit, yoga, etc.)

🥗 Nutrition & Habits
12. On average, how many meals do you eat per day?
13. Do you track calories or macros?
14. Describe a typical day of eating for you (be honest!):
15. Are there any allergies, intolerances, or dietary preferences (e.g., vegetarian, halal, gluten-free)?

🧠 Mindset & Motivation
18. On a scale of 1–10, how would you rate your stress levels?
19. What motivates you to stay consistent?
20. What tends to throw you off track / has been holding you back?
21. How confident are you in your ability to reach your goals? Scale from 1 (Not confident at all) to 10 (100% confident)

🏁 Final Section: Working Together & What to Expect
Let's Make This a Powerful Partnership

I’m genuinely excited to help you level up — but real results don’t come from just ticking boxes. They come when both coach and client show up fully, honestly, and consistently. This is a team effort — and we both have roles to play.
💪 What You Can Expect From Me As Your Coach:

- A personalised training and/or nutrition plan tailored to your goals and lifestyle
- Weekly (or scheduled) check-ins, accountability, and honest feedback
- Ongoing education and mindset support
- A no-judgment zone — I’m here to coach, not criticise

🙌 What I Expect From You As a Client:

- Open, honest communication
- Regular check-ins and updates (even if you're struggling!)
- A willingness to learn, stay curious, and push past excuses
- Respect for both of our time and commitment
28. Are you ready to commit to your goals with honesty, consistency, and communication?
29. Is there anything else you'd like me to know before we begin?
If no, leave blank
30. How excited are you to start this journey?
Should be Empty:

SPARTAN Fitness Trainee form