Self Care For Sista's Registration Form 2025

Program Series: April 29th - August 19th

Days of The Week: Tuesdays

Time: 5:30p.m.

Location: Art O Mat (501 W. 7th Street Wilmington, DE 19801)

Program Description: Please join us as we welcome back Amina Naru of Posh Yoga and her new series “Self-Care For Sista’s.” All sessions are designed to support women through yoga practices, breathwork, and meditation to help balance emotions, cultivate resilience, and allow the body to experience deeper and more nourishing states of rest essentially improving all feelings. Participants will engage in Soulful Movement, Mindful Journaling, the Embodiment of Sisterhood, and much more! Registration is Free and all classes will be held on Tuesdays at The Art O Mat, located at 501 w. 7th Street, Wilmington, DE 19801

Please select date(s) you plan to attend.*

Name*

First NameLast Name

Phone Number*

Email*

example@example.com

Gender*

Race/Ethnicity*

Age Range*

What zip code do you reside in?*

School district of participant (if applicable)

Any questions or comments?

How would you describe your overall mental and emotional well-being?*

How frequently do you engage with members in your community?*

How confident are you in your current educational or skill development abilities (e.g., reading, writing, problem-solving)?*

How often do you engage in physical activities such as exercise or sports in your community?*

How would you describe your sense of belonging to your local community?*

How safe do you feel in the West Center City community?*

How connected do you feel to the West Center City community? *

Self Care For Sista's @ The Art O Mat

Well-Being Questions