Program Series: April 26th, May 3rd, May 10th, May 31st, June 7th, & June 21st
Days of The Week: Saturdays
Time: 10:15 am- 11:15 am
Location: Art O Mat (501 W. 7th Street Wilmington, DE 19801)
Program Description:
Please join us at the ART O MAT beginning Saturday, April 26th as we welcome Caribbean Dance Fitness Instructor Crys who will lead her exhilarating “Buss a Wine" classes that combine the rhythm of Caribbean music with the excitement of dance!
All classes are free and designed to improve cardiovascular health, increase flexibility, self- confidence, and build muscular strength all while connecting community through healthy wellness activity! Classes are beginner level friendly and recommended for adults ages 18 and up.