Custom Meal Plan Questionnaire (Client Form)
Name
*
First Name
Last Name
Phone Number
Optional
E-mail
*
example@example.com
- Body Statistics
Age
*
Height (In Cm)
*
Current Weight
*
Please state if in Kg or Lbs
Target Weight (If Any)
Gender
*
- Goals & Lifestyle
What is your primary goal?
*
Please Select
Lose Weight
Build Muscle
Maintain Weight
Improve Energy & Health
Other
Other (Please Describe)
Optional
How Active Are You?
*
Please Select
Sedentary (desk job, little to no exercise)
Lightly active (some walking or 1–2 light workouts/week)
Moderately active (3–4 workouts/week)
Very active (5+ intense workouts/week)
Do you have a specific workout routine or schedule I should be aware of?
Optional
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- Dietary Preferences
Any dietary preferences or restrictions?
*
Please Select
Vegan
Vegetarian
Pescatarian
Gluten-free
Dairy-free
Halal
No specific diet
Not listed
If Not Listed Above, Please Specify
Any allergies or intolerances?
*
Please Enter 'N/A' If Non Applicable
Are there any foods you dislike or want to avoid?
*
Please Enter 'N/A' If Non Applicable
Are there any foods or cuisines you love and like included more often?
*
Please Enter 'N/A' If Non Applicable
- Lifestyle & Habits
How much time can you spend cooking each day (on average)?
*
Please Select
Less than 15 minutes
15–30 minutes
30–45 minutes
I enjoy cooking and can spend longer if needed
Do you prefer:
*
Please Select
Fully cooked meals
Quick prep meals
No-cook / Grab & Go meals
A mix
How many meals per day do you require?
*
Please Select
3 meals
3 meals + 1 snack
3 meals + 2 snacks
Not Listed
If Not Listed Above, Please Specify
*
Please Enter 'N/A' If Non Applicable
Any specific eating patterns or schedules to consider?
*
(e.g. intermittent fasting, shift work, religious fasting, etc.) Please Enter 'N/A' If Non Applicable
- Convenience & Budget
Any shopping store limitations or food budgeting I should be aware of?
*
(e.g. prefer budget-friendly meals, avoid specialty stores) Please Enter 'N/A' If Non Applicable
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- Bonus Questions
optional but helpful
Have you followed a meal plan before? What did you like or dislike about it?
Anything else you'd like me to know before I create your tailored plan?
Your Selected Plan
*
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