Anxiety Workshop at Community Connections Day

Community Connections Day

Anxiety Workshop
- Saturday, May 10, from 1:30 - 2:30 pm.
- Happening at Lake Trail Community School
- Free to attend for everyone
Workshop Description: Dealing With Anxiety workshop! Join Vanessa from Foundry in this interactive anxiety scavenger hunt workshop. Each station will offer a skill for self-regulation and reflections, anxiety, and working with different parts of our unique brains.

Facilitated by Vanessa. Vanessa is a Youth and Family Counsellor who has supported youth and families in our community for the past 10 years. Vanessa is keen to share some strategies and skills to better understand our brains and anxiety. Her background in theatre and music, combined with her Bachelor of Social Work, brings a playful approach.
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