Katherine's Coaching!
Hi!! Interested in building muscle, losing fat, and/or feeling more confident in your body? Let me help you achieve your physique and health goals. As both a bodybuilder and a law student, I understand how a busy schedule impacts the balance between fitness and your lifestyle. I tailor all of my coaching protocols around YOUR schedule. Please fill out a few questions so I can get a better sense of your goals and lifestyle! :)
Name
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First Name
Last Name
Gender
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Male
Female
Other
What is your age?
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Instagram Handle
Phone Number
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Please enter a valid phone number.
Format: (000) 000-0000.
Email Address
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example@example.com
What is the best way to reach you?
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Phone
Email
Instagram
Other
Any past injuries/surgeries or any history of eating disorders?
What are your fitness goals?
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Build muscle
Lose fat
Increase strength
Maintain my physique
Find a gym routine that works for me
Other
How many calories do you estimate you eat a day? (it's okay if you don't know)
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1200-1400
1500-2000
2000-2300
2300-2700
2700+
I don't know
What is your current weight?
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In Lbs
How many days a week do you currently train?
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What type of workouts do you currently do?
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Lifting weights
Running
Fitness classes (orange theory, cycling, pilates, etc.)
currently do not workout
Other
How many days a week would you like to workout in your ideal program?
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2-3
3-4
4-5
5-6
6-7
Any specific muscle groups you would like to build?
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Back
Chest
Arms
Glutes
Hamstrings
Quads
Calves
Other
Are you comfortable tracking your calories/macros?
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Yes
No
What is the main thing you are looking achive with my help?
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Anything else I should know about you?
Schedule a 15 minute consultation with me!
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