ERP Practice Form
Share your thoughts and experiences throughout the week and I will provide feedback!
Code Name
Name we created to protect your privacy.
How did you purposely create uncertainty and anxiety?
What script did you say when talking back to your Anxiety or OCD?
How many minutes was your ERP practice?
1-14
15-29
30-45
46-60
60+
Rate beginning anxiety level:
1-10
Rate middle anxiety level:
1-10
Rate ending anxiety level:
1-10
Are there any compulsions you're struggling with during exposures? If so, what can you do to empower yourself to not do them? (Remember—compulsions keep Anxiety & OCD going!)
What did you learn?
Submit
Should be Empty: