1 on 1 coaching application
Please note: after submitting your form you will get a short WhatsApp call from me within 2 days of submission. All workout programs include video demos + video call bi-weekly to check form (if needed). For more details, check instagram page. - All packages include Whatsapp access for any questions you may have. - Workout schedule gets updates weekly. - Packages with workouts include bi-weekly check ins via video call if needed to check form. - Post natal package includes weekly video call classes to check form, progress and to do an online pt session together.
Choose your preferred package:
3 months Post natal training package 180 KWD
6 weeks workouts ONLY 40 KWD
6 weeks nutrition ONLY (includes recipes/ personalised cookbook) 50 KWD
6 weeks workouts & nutrition guidelines 50 KWD
Email
example@example.com
Phone number
For WhatsApp
Name
Age
Weight
Height
Body fat % (if known)
You current goal/s?
Fat loss
Muscle gain
Type option 3
Lifestyle improvement
Recover postpartum
other
Current activity level
Low (you barely go for a walk)
Moderate (3-4 workouts a week)
High (on your feet all day, 2 workouts a day)
Some days are low some days are high
How many days per week can you commit to training?
2
3
4
5
6
How long (in minutes) can you train per session?
15-20
30-45
60-90
Do you currently struck your steps? If yes, how many per day (on average)?
Where do you train?
At home
Fully equipped gym
Gym with limited equipment
Other
If you are in Kuwait which gym do you go to?
What equipment do you currently have access to? You can write this here or send a video via WhatsApp.
Nutrition & habits
Describe your current eating habits. What does a normal day look like? How many meals, timings, foods.
How many meals do you prefer to eat in a day?
Which meal is usually your largest?
Any food, allergies or foods you don’t like
Do you follow a specific diet?
Vegetarian
Regular
Dairy free
Gluten-free
other
Which protein sources do you not like check all that apply.
Chicken
Fish
Shrimp
Canned tuna
Beef
Turkey
Yogurt
Eggs
How does your current nutrition make you feel physically and mentally? (Tired, bloated, energized, sleepy.. etc)
Any other notes or information you think I should know?
(for post natals): date of delivery?
Any additional information I need to know?
Submit
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