Your Class Preferences
Would you like some expert guidance?
Holistic ReviewsComplimentary for all Affinity Living residents. You'll be able to score your health & wellness in the green, amber or red based on 7 key health markers (what you eat, when you eat, circadian health, digestive health, fungus & parasites, detoxification and stress). You'll also be taken through a posture & movement assessment to identify any postural issues, flexibility issues, strength imbalances and more. We'll even measure the angles of your thoracic and lumbar spine.
PT ConsultationA great opportunity (FREE) for you to discuss your health, fitness and nutrition goals in more detail with a Personal Trainer. At the very least you'll be pointed in the right direction, and you'll also discover what options are available should you be interested in 1-1 Personal Training sessions, or simply getting a Tailored Fitness Programme to follow.
Gym IntroductionAre you new to the gym, or a little unsure where to start? Perhaps your completely new and haven't yet been in the gym. A gym introduction is a great opportunity for a Personal Trainer to guide you around the gym andshow you a few exercises to help get you started.
Your details(if you would like someone to get back to you, or to book any of the above)