Fitness Is. Online Coaching Consultation

Full Name * This field is required.

Date of Birth* This field is required.

Date

Mobile Number* This field is required.

Email Address * This field is required.

Location (town/city & country) * This field is required.

Occupation & Work Schedule* This field is required.

What would you like coaching support with?* This field is required.

General fitness & strength

Gym confidence & structured training programme

HYROX coaching (first time or improving performance)

Fat loss

Muscle Building

Post injury or illness recovery and rehab

Pregnancy fitness (pre & post natal)

Peri/Post menopause fitness

Nutrition & Habit-building

Other...

What are your top 3 health goals right now?* This field is required.

What has stopped you from achieving these goals in the past?* This field is required.

How would you describe your current fitness levels?* This field is required.

Beginner

Intermediate 2

Advanced

Do you have any specific timeframes for achieving your goals (e.g., event, race, personal milestone)?* This field is required.

Are you currently exercising? If so, what does your routine look like?* This field is required.

How many days per week can you realistically commit to training? * This field is required.

What type of exercise do you enjoy? (e.g., strength, cardio, functional, group classes)* This field is required.

Do you have access to a gym?* This field is required.

Yes

No, I train at home

Maybe

What barriers (if any) do you face when it comes to exercise?* This field is required.

How would you describe your current nutrition approach?* This field is required.

Structured Meal Plan

Restrictive

Flexible or Intuitive

Not Sure

Do you track calories or macros?* This field is required.

Yes

Do you have any dietary restrictions or preferences?* This field is required.

How would you describe your relationship with food?* This field is required.

What daily habits are you looking to improve?* This field is required.

Eating habits & meal planning

Hydration

Sleep & Recovery

Stress management

Consistency with workouts

Consistency with diet & habits

Other...

Do you have any current injuries, illnesses or medical conditions I should be aware of?* This field is required.

Are you currently pregnant, postpartum, or navigating peri/post-menopause? * This field is required.

Have you been cleared by a doctor to exercise?* This field is required.

Yes

Do you have any past injuries or health concerns that could affect training? * This field is required.

Have you worked with a coach or personal trainer before? * This field is required.

Yes

What type of support keeps you accountable and motivated? (e.g., check-ins, structured plans, encouragement)* This field is required.

What do you expect from me as your coach?* This field is required.

On a scale of 1-10, how ready are you to commit to coaching?* This field is required.

Is there anything else you'd like me to know?* This field is required.