Online Personal Training

Full Name

First NameLast Name

Date of Birth

MonthDayYear

Gender

Age

years

Height

cm

Weight

KG

What do you do for a living?

Whats the activity level at your job?

Do you follow a regular working schedule, do you work days, afternoon or nights?

How often do you travel?

Please list the physical activities that you participate in outside of the gym and outside of work:

If you have any diagnosed health problems list the condition(s).

If you are on any medications, please list them.

What additional therapies are being undertaken for the given health problem(s)?

If you have any injuries, please list them.

What additional therapies are being undertaken for the given injury?

Are you experiencing any stresses or motivational problems?

Has anyone of your immediate family developed heart disease before the age of 60?

Do any diseases run in your family?

Do you suffer from diabetes, asthma, high or low blood pressure?

Please list:

Are you a current cigarette smoker?

Your current diet could be best characterized as:

Please rate your readiness for change.

What following goals does best fit in with your goals?

What is your goal with your training?

Why?

How often are you willing to train a week to reach your goal?

Please rate your motivational level to do what it takes for reach your goal.

Are you currently excersising regulary (at least 3x per week)?

Have you trained with a personal trainer before?

What kind of training did you do?

At what times during the day would you prefer to train?

How often do you want to do Personal Training a week?

Please Choose

What are your expectations on me as your Personal Trainer?

I AGREE TO THE ABOVE TERMS & CONDITIONS!

TImeline for achieving your goal.

Rows	12 WKS	24 WKS	36 WKS	52 WKS
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Phone Number

Area CodePhone Number

Email

example@example.com

My Products

3 Months ( 12 Weeks ) Beginner Pass

Get Into Fitness and Build your Mind to achieve the Body you desire. Customised Workout Plan Diet Plan Weekly Checkins Form/Technique Videos and Informative's. Supplement Guidance

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6 Months ( 24 Weeks) Silver Pass

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9 Months ( 36 Weeks ) Elite Pass

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12 Months ( 52 Weeks )

Save - 5K/Yearly Plan 24/7 Whatsapp Support/ Call Elite Level Training with all Pro features Tailored Workout Plan , Food Optimisation Supplement Discount and Guidance - 40% Flat

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