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  • Welcome!

    Fascia Fitness & Rejuvenation
    with Block Therapy

    The CORE 3 - Fundamental Series
    REGISTRATION


    When:      3 Mondays:  May 5, 12, 19 2025

    Location:  Sacred Living Center
                     684 E. Valley View Rd 
                     Ashland, Oregon

    Time:         12noon - 2:30       Arrive in time to get settled !  We'll start at noon.
                     

    Cost:         $140 for the Series (payment options below)

    Register:   Register using this form, and utilize one of the payment options below.
                      If you need to make a different arrangement, please let me know; or if you                      have any questions:

    Contact:    Email Jessica @ jess@faceandfascia.com ;

                      Or Text 541-941-7030 (fastest and best!)
                      

    Enjoy 3 mornings of guided Fascia Decompression to catalyze change in your fascia patterns and learn a full body fascia rejuvenation practice.

    PROVIDED:
    Mats, Blocks, Blankets.  I provide everything you need for the class


    BRING:
    We have water & tea at the studio, but you may want to have your own water bottle on hand

    SCHEDULE
    May 5    -   Core 1 - Breath, Diaphragm, Organs & Ribs
    May 12  -   Core 2 - Feet, Pelvis, Hips & Legs
    May 19  -   Core 3 - Shoulders, Arms, Neck & Head

    Block Therapy is a Self-Help, DIY practice.  We will be learning the principles & the practice.  It's just the beginning.  Everyone's body and needs are unique, and you will complete the series with an ability to bring more space, ease, and flow into your body. 

    Block Therapy is not a "fix-all", but it benefits & supports a lot;
    and creates changes in the body for better posture & alignment and the flow of oxygen, nutrients and blood flow to all tissues.


    This practice is for people
    *Seeking relief from pain (pain is mainly due to inflammation, scarring & adhesions in the body - no matter the cause)
    * For those who want to avoid surgery such as for hips and knees; or wanting to heal from surgery
    * Anyone wanting to rejuvenate from and optimize mobility, flexibility and get back to feeling great in their body
    * Anyone desiring a simple practice for improving and sustaining their wellness and self care.

     


    Block Therapy is a gift of deep body work that we give to ourselves.  It is also a wonderful meditation and a free flowing fascia lifestyle!

    BENEFITS OF THE PRACTICE INCLUDE
    Regain posture, flexibility and alignment
    Relieve the body of scar tissue and adhesions
    Increase blood, oxygen and nutrition flow to your cells
    Enhance breath, confidence & permission to heal
    Return the body to a pain-less/pain-free, optimized state of being
    Practices to do at home, in daily walk of life, with or without a Block to support and continue the work


    BELOW:
    Registration Form
    LIABILITY WAIVER

     

  • REGISTER HERE

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  • METHODS OF PAYMENT
    Please pay upon registration - thank you!

    Venmo:    @jemaha

    CashApp:  $jessmyce

    PayPal: myceliarain@yahoo.com

    Let me know if you prefer a Cash or Check option.

    Jessica Mycelia (541-941-7030 / jess@faceandfascia.com ) 

     

    Refund Terms & Conditions:
    50% Refund by May 3, midnight
    No Refunds past May 4, midnight 

    If you attend the first class and decide this practice is not for you, and you do not want to continue the series, I will refund you the last two classes, less 10%.

    If you miss a class, you may be able to attend another class sometime in the future.
    If you get my intermittent newsletter, or see posts on FB, etc, or just reach out to me, you'll know of upcoming classes and if there's room or if it's a drop in .

    Class 1 is required though to begin, so not an option to miss & do classes 2 & 3.

    Thanks for understanding.  Space is limited, and committments are important.

     
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  • ABOUT BLOCK THERAPY™ & THE ART OF FASCIA  REJUVENATION
    Block Therapy™ is an innovative Fascia Decompression practice that addresses a missing link in fitness and self-care for healing injury, over-use, aging, sport and physical trauma

    Block Therapy™ is unique in the fascia world. 
    It focuses and cultivates a fully engaged and strong diaphragm that drives the flow of energy, oxygen, hydration and nutrients to every cell, utilizing wooden blocks as props to go deep into the fascial layers, creating space for this flow to bring new life into tissues, allowing for remodeling and re-patterining; as if turning back the hands of time.

    Every cell in the body is wrapped in Fascia.  It’s the network upon which light, hydration, chemistry, energy, perception, and response flow.  It’s the netting holding us together.  Take away the bones, organs, muscle, and fascia still holds our form and features.  The Fascia is the intelligence interface between one’s self to one’s self; and of one's self to others and the world.  The body is always regenerating, even as it degenerates.  How engaged and conscious we become of our Fascia system determines to which side the scale tips.  

    Essentially, over time we become like a log jam in a river.  We fall out of alignment and cells become compressed due to injury, surgery, how we use our body’s day to day, repetition, stress and gravity.  The body becomes full of adhesions and scar tissues: stopping flow, causing disruption and dis-ease.  Every incomplete breath we take and every footstep we make cements in these negative alignments leading to further degeneration, pain, aging and suffering.  

    When we give ourselves the right conditions, the body knows how to return the body to alignment and to a happier, healthier situation.  Block Therapy is a gift of deep body work that we give to ourselves.  It is also a wonderful meditation and a free flowing fascia lifestyle!

    Block Therapy™ and wonderful fascia health information can be found on their youtube channel:  https://www.youtube.com/@Fluidisometrics

    ABOUT ME, Your Host:

    Jessica-Mycelia (me) is a holistic-functional Aesthetician and Block Therapy Instructor.  I teach somewhat regular Block Therapy classes at Inward Bound Pilates/Yoga studio in Ashland, Oregon; and retreat-workshops where small groups meet in a home setting or other destination to go deeper into the Block Therapy practice, taking the time to explore the body, to melt through the layers of Fascia, and share the experience with others.  As a liscensed Esthetician, I am dedicated to a holistic approach to skincare and beauty and bringing out the natural glow within each person. My specialty is facial massage working with the fascia and lymph utilizing proven methods to cleanse, uplift and rejuvenate along with the traditional Chinese understanding of raising “Shen” or the light within. www.faceandfascia.com 

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  • HOLD HARMLESS AND WAIVER OF LIABILITY

    HEALING CRISIS, HEALING OPPORTUNITY AND ASSUMED RISKS
  • HOLD HARMLESS AND WAIVER OF LIABILITY

     HEALING CRISIS, HEALING OPPORTUNITY and ASSUMED RISKS

    Greetings, and welcome to this Block Therapy™ class/retreat/workshop. 
    I, Jessica Mycelia am trained and certified in Block Therapy Instruction via Block Therapy University™.  I also have 30 years training and study in holistic health modalities, and am currently a licensed Esthetician practicing purely holistically.
    I am not claiming to be an expert.  I am a curious being, have explored a wide range of modalities and share what I enjoy as good, solid practices; and do my best to practice what I preach.

    I am not a medical professional and do not give medical advice, opinions or direction.  For those seeking a medical perspective, medical modalities, medical adivse, etc, please seek out a bonafide medical professional.

    If you have any health concerns for participating in Block Therapy™, please contact Jessica Mycelia before your class/workshop/etc to discuss @ 541-941-7030 or jess@faceandfascia.com 

    Contraindications: If you have a major medical issue, then please let me know.
    Let me know if you are pregnant.  You can still participate but we will want to modify things for you.

    Block Therapy is generally safe for most people.


    Concerning Osteoarthritis: Block therapy helps correct body alignment, which in turn corrects the way the body bears the weight of itself on its bones.  Correct alignment is good for preventing and correcting osteoporosis.  Block Therapy does put pressure onto the bones and can help stimulate and prevent further bone breakdown, and also provides improved flow and oxygenation.  There are testimonials in the Block Therapy Community of people improving their bone density and scores that they attribute to their Block THerapy practice.
    Concerning Pacemaker: There are no contraindications for a pacemaker except for block directly over top of it, or around it.
    Concerning surgical meshes, surgical implants, rods, etc:  It is best to work around those things and work toward being directly on them over time, at your pace and confidence.

    I, Jessica Mycelia, am here to guide you safely on and off the block in the various positions and educate you on the what and why of what we are doing.  My intent is that you take away from our sessions skills and information to implement in your life for positive change and support.

     
    The Block Therapy™ practice is a self-help practice allowing the body to self-correct and heal from time, injury, habit, perception and trauma; creating space (by decompressing the fascia) and inflating space (with diaphragmatic breathing) between cells and maintaining space by promoting correct alignment, blood and oxygen flow thereby feeding and healing tissue. 

     
    There are so many benefits to block therapy™, that cannot be enumerated here, but an increase in blood and oxygen flow, energy and vitality, and reversal of pain and chronic issues is generally what is experienced.

    HEALING CRISIS, OPPORTUNITIES, ASSUMED RISKS & A NOTE ON THE RIB RELEASE
    A "rib-release" is somewhat unique to Block Therapy, although people experience rib-releases in every day life from different causes, however when we experience it from our Block THerapy practice, it is caused by the melting of adhesions between the ribs thereby liberating the ribs back into proper alignment and lift to be able to support the body.  Rib releases can be mild and last a few days, or be more intense lasting several weeks.  The pain with the rib-release is inflammation moving in to the area of change bringing blood flow, oxygen and nutrients to to rebuild the area properly. 
    Rib releases may or may not happen and is unique for everyone.  

    With Block Therapy have specific protocols to deal with Rib-releases and inflammation. This information wil be provided to you at class and sent to you as a PDF. 
     
    Techniques associated with the Block Therapy™/Fluid Isometrics™ Concepts,

    products, services, methods, practices, systems, and/or any

    other materials may result in one or more healing crises,

    which are typically temporary phenomena of various durations caused from

    melting adhesions in the fascia, and the resultant migration of tissue to a

    more correct alignment. The occurrence of healing crises are impossible to

    predict and are unique for each individual but should be expected. Healing

    crises may include but are not limited to:

    a. skin rash and/or eruptions from the body pushing out toxins;

    b. fever and chills; teaches

    c. change in pain from the body shifting into a new alignment;

    d. mucous production and/or cold or flu-like symptoms from the body

    pulling out toxins;

    e. paresthesia/numbness from the migration of fascia as it moves into

    better alignment;

    f. diarrhea from the body releasing waste and inflammation;

    g. increased menstrual bleeding from the body releasing tissue and

    debris;

    h. rib release from the melting of adhesions between the ribs,

    previously frozen together;

    i. emotional releases including but not limited to: crying, anger, and/or

    sadness from no apparent stimulus; and

    j. old memories surfacing and/or nightmares.

    k. Other.  

    _______________________________________________________________________

    Participant Agreement:
    As with anything in life, there are risks involved. 

    The Block Therapy™ Participant hereby consents to the participation in the
    Block Therapy™ Class/Training/Party/Retreat/Workshop notwithstanding the potential risks, including experiencing a“healing crises” aka “healing opportunity”.

    "By participating in this class I am taking full responsibility for my health and well being and hold harmless and waive liability of Certified Instructor Jessica-Mycelia Harris and Block Therapy™LLC"

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