How to crush the summer szn and hit your goal

1

Name

First Name

Last Name

2

What's your Instagram handle?

3

What's your main goal right now?Pick as many as you like

Fat Loss

Better relationship with food

Maintain where I am

Feel free to enjoy the holidays without guilt

Not feeling too busy to focus on me

4

Are you currently working towards your goal?

No, I don't know where to start

Yes, for 1-6 months

Yes, for 6-12 months

Yes, it feels like I've been working on it forever

5

Do you currently exerciseAt home, the gym, classes or cardio

No

1-3 times a week

4-6 times a week

7+ times a week

6

Are you currently tracking your food and calories?

YESNO

7

If yes, what's your calorie target?

8

What is your average daily step count?

Up to 4,000

4,000 - 8,000

8000-10,000

10,000 +

9

Are you ready to make your goal a reality?

YESNO

10

If there's one thing that would make you feel happier over the next month that I could give you advice on (gym, nutrition, movement, mindfulness with eating etc) what would it be?

12

Thanks for completing the form! Nourish & Thrive by Amy Louise will be in touch with you via Instagram DM's to give you your feedback and advice on how to best move forward! If you have anything else to add, please do here

13

Nourish and Thrive coaching offers you a fast pass to your goals and helps you make them a reality. Would you like to know more info on how I can do this with you?

I'm excited and want to sign up!

Yes, I'd like to know more

Not right now thanks