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Please tell us the type and amount of physical activity involved in your work.
Please tell us the type and amount of physical activity involved in your work.
I am not in employment (e.g. retired, retired for health reasons, unemployed, fulltime carer etc.)
I spend most of my time at work sitting (such as in an office)
I spend most of my time at work standing or walking. However, my work does not require much intense physical effort (e.g. shop assistant, hairdresser, security guard, childminder etc.)
My work involves definite physical effort including handling of heavy objects and use of tools (e.g. plumber, electrician, carpenter, cleaner, hospital nurse, gardener, postal delivery workers etc.)
My work involves vigorous physical activity including handling of very heavy objects (e.g. scaffolder, construction worker, refuse collector, etc.)
During the last week, how many hours did you spend on each of the following activities?
Physical exercise such as swimming, jogging, aerobics, football, tennis, gym, workout etc.
None
Some but less than 1 hour
1 hour but less than 3 hours
3 hours or more
Cycling, including cycling to work and during leisure time.
None
Some but less than 1 hour
1 hour but less than 3 hours
3 hours or more
Walking, including walking to work, shopping, for pleasure etc.
None
Some but less than 1 hour
1 hour but less than 3 hours
3 hours or more
Housework / childcare.
None
Some but less than 1 hour
1 hour but less than 3 hours
3 hours or more
Gardening / DIY.
None
Some but less than 1 hour
1 hour but less than 3 hours
3 hours or more
How would you describe your usual walking pace?
Slow (less than 3mph)
Steady or Average
Brisk
Fast (more than 4mph)
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