Higher Brain Optimization Assessment
This self-assessment combines life satisfaction and high-performance brain optimization questions to help you gain insight into your current state and discover where your greatest growth potential lies.
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Higher Brain Optimization Assesment
This self-assessment combines life satisfaction and high-performance brain optimization questions to help you gain insight into your current state and discover where your greatest growth potential lies.
Instructions
Rate each of the statements below on a scale from 1 to 10: 1 = Strongly Disagree / Severely Lacking 10 = Strongly Agree / Fully Optimized
Emotional Wellbeing
• I feel emotionally balanced and resilient throughout my day
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1 is Needs Work, 10 is Best
• I am able to process emotions without becoming overwhelmed
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1 is Needs Work, 10 is Best
• I have tools to navigate sadness, anger, or fear effectively.
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1 is Needs Work, 10 is Best
Relationships (Family & Social)
• I feel deeply connected to the people in my life
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1 is Needs Work, 10 is Best
• I communicate openly and authentically in my relationships.
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• I feel supported by my community and social circle.
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1 is Needs Work, 10 is Best
Career Fulfillment
• I feel fulfilled and purposeful in my work or career path
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• My work aligns with my values and passions.
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• I feel energized and motivated by what I do professionally.
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1 is Needs Work, 10 is Best
Physical Health
• I feel strong, energized, and physically well most days.
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1 is Needs Work, 10 is Best
• I maintain a consistent routine that supports my physical health.
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1 is Needs Work, 10 is Best
• I get restful sleep and manage my energy levels effectively.
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1 is Needs Work, 10 is Best
Spiritual Connection
• I feel a sense of connection to something greater than myself.
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• I take time to reflect, meditate, or connect spiritually.
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• My spiritual beliefs give me a sense of peace and purpose
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1 is Needs Work, 10 is Best
Focus & Mental Clarity
• I can focus for extended periods without distraction
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1 is Needs Work, 10 is Best
• I complete tasks with mental sharpness and clarity.
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1 is Needs Work, 10 is Best
• I rarely feel foggy, scattered, or unfocused
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1 is Needs Work, 10 is Best
Productivity & Flow State
• I regularly experience states of deep work or flow.
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1 is Needs Work, 10 is Best
• I get things done efficiently without procrastination.
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1 is Needs Work, 10 is Best
• My days feel intentional and productive.
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1 is Needs Work, 10 is Best
Leadership & Decision-Making
• I make decisions confidently and without overthinking.
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1 is Needs Work, 10 is Best
• I feel comfortable leading others and setting direction
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1 is Needs Work, 10 is Best
• I take ownership and act proactively in my life and work
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1 is Needs Work, 10 is Best
Energy & Vitality
• I feel energized and vital throughout my day. ______
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1 is Needs Work, 10 is Best
• I bounce back quickly after physical or emotional stress.
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1 is Needs Work, 10 is Best
• I have strong stamina and consistent energy.
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1 is Needs Work, 10 is Best
Emotional Intelligence
• I recognize and regulate my emotional responses.
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1 is Needs Work, 10 is Best
• I can empathize and connect well with others’ emotions.
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1 is Needs Work, 10 is Best
• I respond rather than react in challenging situations.
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Needs Work
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1 is Needs Work, 10 is Best
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