Daily Readiness Observation
Check in with your body and mind to discover the best way to restore today.
You’ll answer 9 quick questions across three areas—Mindset, Movement, and Recovery.For each question, rate your response from 1 (Optimal) to 3 (Needs Attention). Your score will help guide you toward the Ignite, Align, or Still recovery path that best supports your readiness today.
Once completed, you'll see your recommended recovery goal. From there, head to that Restore page to begin your session.
MINDSET
Did you fulfill yesterday's goals?
Yes
Somewhat
No
What is your emotional state?
Calm, focused, passionate
Somewhere in-between
Anxious, angry, sad
Are you ready to own your day?
Yes
Somewhat
No
Mindset Score
MOVEMENT
How much and how intense was your movement yesterday?
Low Intensity, 30 mins or less?
Mid Intensity, 30-60 mins
High Intensity 30-60+ mins
Are you in pain?
No
Some discomfort
Yes
Are you fatigued or sore?
No
Somewhat
Yes
Movement Score
RECOVERY
Did you drink enough water?
Right amount for my body
Somewhat
Low amount for my body
How was your nutrition?
Right amount, Whole Foods
Close to the right amount
Processed foods
How restful was your sleep?
8hrs, restful
6-7hrs, moderately restful
Less than 6hrs, unrestful
Recovery Score
Total Score
Submit
Should be Empty: