Burnout or Just Drained?
Take this quick self-check to discover where your nervous system is — and what to do next.
Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
Please enter a valid phone number.
Mental & Emotional Load
I find myself snapping at people more than usual.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I feel emotionally exhausted, even after rest.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I feel numb, detached, or disconnected from my emotions.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I struggle to focus on tasks that used to feel easy.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
Nervous System & Body
My body often feels tight, clenched, or overstimulated.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I feel wired and tired at the same time.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I’m more easily startled, overwhelmed, or irritable.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I wake up already feeling drained.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
Work & Purpose
I feel disconnected from the work I used to love.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I fantasize about quitting, running away, or disappearing.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I’m starting to feel cynical or checked out in sessions.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I second-guess myself more than I used to.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
Self-Care & Support
I do not have go-to tools that help me regulate in real-time.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I do not feel supported by people who truly understand me.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I do not regularly do things that restore my energy.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
I do not feel safe asking for help when I need it.
Not True
1
2
3
4
Very True
5
1 is Not True, 5 is Very True
Score:
Submit
Should be Empty: