Website Quiz

1

Name

2

What brings you to GHP today?

I want to get (back) in shape and feel strong/fit (again).

I’m already training, but I want more structure/support

I want my child to get faster/stronger for sports

Prepare for a specific event (e.g., marathon, triathlon)

3

How would you describe your current training routine?Last 90 days

I don't currently exercise/train

I run or train on my own or with a team, but I'm plateauing

I have a consistent routine but need guidance to reach the next level

I workout sporadically/randomly

4

Where are you in your journey toward reaching your training goals?

I’m all in—I’ve tried other things and I’m ready to commit to a proven system

I know I need help and I’m starting to take it more seriously, but I don't know what I need

I’m learning more about what I need, but not fully ready to make big changes

I’m exploring right now—just browsing to see what’s out there

5

How many times per week can you commit to training?Days or just even # of sessions even if on same day (lift+run)

1-2x

5+

3-4x

As many as needed

6

Which best describes you?

Adult seeking general fitness

Adult athlete aiming for performance gains

Youth athlete or parent of athlete

7

How high of a priority is it for you to achieve your goal

High Priority - Major Focus

Not a Priority But I Care

It's a Moderate Focus