• Are You Stuck in Survival?

    Take this quiz to learn which survival response you are stuck in: FIGHT, FLIGHT, FAWN, or FREEZE. And discover the first steps to calming your nervous system and regaining control of your body and mind.

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    *Answer each question choosing the respsonse that is the MOST accurate to determine which survival mode you may be experiencing*

  • How do you typically respond to stress or pressure?
  • Which of these thoughts feels most familiar?
  • What’s your relationship with rest or stillness?
  • What do you tend to feel in your body during hard seasons?
  • What triggers you to "lose it" most often?
  • Which phrase sounds most like something you’d say?
  • What’s your biggest fear underneath it all?
  • How do others typically describe you?

  • FIGHT MODE

    “The Overwhelmed Protector”

    You’re not angry—you’re trying to stay safe.

    When life feels out of control, your nervous system activates fight mode: defensiveness, frustration, control. It’s how you protect yourself from deeper fear or powerlessness.

    But you don’t have to hold it all together anymore.

    God wants to meet you in the chaos and restore your peace.

    You are not your intensity. You are not too much. You are worthy of rest.

  • FLIGHT MODE

    “The Anxious Achiever”

    You stay busy to feel safe—but peace isn’t found in productivity.

    Your nervous system is stuck in go-go-go mode. You outrun hard feelings with packed schedules, high standards, and constant motion.

    This isn’t laziness. It’s fear of what will surface when you slow down.

    The good news? You don’t have to hustle for your worth.

    You’re already loved—and peace is possible, even in stillness.

  • FREEZE MODE

    “The Numb Survivor”

    You’re not lazy—you’re frozen.

    When your nervous system is overwhelmed, it may shut down to protect you. You might feel numb, unmotivated, or like you’re living in a fog.

    This isn’t who you are. It’s how your body is trying to survive.

    There’s nothing wrong with you—and you don’t have to stay stuck.

    Healing is possible. Hope is coming back online.

  • FAWN MODE

    “The Peacekeeper”

    You’ve kept the peace—but lost yourself in the process.

    Fawn mode is about survival through people-pleasing. You put others’ needs before your own and avoid conflict at all costs—even if it means abandoning your voice, needs, or identity.

    But here’s the truth: God did not create you to disappear.

    Your voice matters. Your needs matter.

    You’re safe to be seen.

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