THE OFFSEASON
THE REGULAR SEASON (Dec 1 - Feb 28) is all about LEARNING YOUR SYSTEM and perfecting your role. Each player has their own unique skill and contribution they offer the team, but this time is for putting our skill to the side and focusing on learning THE TEAM. We need to understand how our individual skills benefits the overall team.
THE POSTSEASON (March 1 - April 30) is all about playing out of our role, and establishing the necessary trust to DO MORE. Our goal is to continuously develop. After we learn our system and perfect our role, we don't just want to just "stay there." We want to play ourselves into more responsibility by maximizing touches.
THE OFFSEASON (June 1 - July 31) is all about building our bodies stronger and faster. In this session we will not only build our skills, but we will also build our bodies to be stronger and faster vessels. This is the time where we grow confidence and make ourselves more durable for the fatigue and injuries that are sure to come.
THE PRESEASON (September 1 - October 31) Getting the necessary reps up to turn our weaknesses from last season into positives. In this session we will mainly focus on increasing field goal percentages through repitiion and situational application.
WHAT'S INCLUDED?
- MANDATORY Weekly training sessions with training sessions with assigned trainer.
- MANDATORY Strength and conditioning with former NFL running back, Kenton Keith.
Saturdays Grades 9th - 12th @ 9am - 10am
Saturdays Grades 6th - 9th BOYS / 9th - Varsity GIRLS @ 10am - 11am
- MANDATORY Open Runs (required if not playing games):
Saturday, June 7: 8:30am - 10am....................... 6th - 9th BOYS / 9th - Varsity GIRLS
Saturday, June 7: 10am - 11:30am....................... BOYS' Varsity / College
Saturday, June 21: 8:30am - 10am........................ 6th - 9th BOYS / 9th - Varsity GIRLS
Saturday, June 21: 10am - 11:30am...................... BOYS' Varsity / College
Saturday, June 28: 8:30am - 10am..................... 6th - 9th BOYS / 9th - Varsity GIRLS
Saturday, June 28: 10am - 11:30am.................... BOYS' Varsity / College
Saturday, July 5: 8:30am - 10am...................... 6th - 9th BOYS / 9th - Varsity GIRLS
Saturday, July 5: 10am - 11:30am..................... BOYS' Varsity / College
Saturday, July 19: 8:30am - 10am......................... 6th - 9th BOYS / 9th - Varsity GIRLS
Saturday, July 19: 10am - 11:30am....................... BOYS' Varsity / College
Saturday, Julyl 26: 8:30am - 10am......................... 6th - 9th BOYS / 9th - Varsity GIRLS
Saturday, July 26: 10am - 11:30am....................... BOYS' Varsity / College