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    A free consultation is a short, no-obligation conversation (usually 15–30 minutes) where you can share what you're struggling with—like anxiety, trauma, or stress—and learn how therapy can help. It gives you a chance to understand the therapist’s approach, ask questions, and see if it feels like a good fit, without diving into deep therapeutic work. It’s not a full session, but a safe space to explore whether starting therapy is right for you.
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