Join us for Pregnancy and the Pelvic Floor 101 on June 5th at 7:30 PM at TruWell Physical Therapy – 2655 Oakley Park Rd, Commerce, MI. This $25 workshop is perfect for anyone who is pregnant and wants to better understand their pelvic floor. Led by Maggie and Sara, two of our physical therapists. The session will cover what the pelvic floor is and why it matters during pregnancy, an introduction to pelvic anatomy and common changes that occur, early signs of dysfunction and how to manage them, and gentle techniques for activation and relaxation. Whether you're early in your pregnancy or nearing your due date, this is a valuable opportunity to support your body with expert guidance. Interested but not available this day? Feel free to reach out!