The Step Project Registration
  • Registration for The Step Project

    Presented by the Rochester Running Club
  • The Step Project Training Cycle will begin on May 31, 2025. 

    Targeting the Healthy Human Half Marathon and 5K races on August 23, 2025, this structured training plan will bring together new runners in the community to train together, learn & grow together, and achieve their running goals through the following:

    • Structured training plans
    • Educational Talks
    • Group training opportunities
    • Online forum for participants to connect on and off the run

    Participants will have several registration options:

    • Bundle Discount (5K or Half Marathon) on RRC membership, Spring & Summer Saturday Morning Training Runs, HHR race registration, and a technical t-shirt or tank top
    • 12-Week Training Cycle Only. This option does not include recommended fees for the Saturday Morning Training Runs. Technical T-shirts or Tank Tops will be offered for a fee. 

    Educational Topics Will Include:

    • Training Plans and Progression
    • Running Shoes: Finding the Right Fit
    • Running Gear: Essentials for Comfort and Performance
    • Stretching & Mobility
    • Injury Prevention and Recovery
    • Nutrition for Runners
    • Mental Strategies for Running
    • Pacing and Race Day Strategy
    • Strength Training and Cross-Training for Runners
    • Reflections on the experience
  •  - -
  • Rochester Running Club Running Participation Waiver

    I know that road running is a potentially hazardous activity, which could cause injury or death. I will not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform this event, and am in good health, and I am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I attest that I have read the rules of the event and agree to abide by them.  I assume all risks associated with running in this event, including but not limited to: falls, physical contact with other participants, volunteers, spectators, pedestrians, cyclists, vehicles, including the potential the contraction of a communicable disease resulting from contact with other participants, volunteers, race personnel, contract service providers, employees, and spectators.  I assume all risks including: the effects of the weather; high heat and/or humidity; freezing cold temperatures; traffic and the conditions of the road including surrounding terrain.

    I assume all such risks being known, appreciated, and accepted by me. 
    I understand that bicycles, skateboards, baby joggers/strollers, roller skates or inline skates, and animals, are not allowed in the race, and I will abide by all race rules. The use of personal music devices with headphones while running is strongly discouraged. If you choose to use headphones, you do so at your own risk and must meet the following requirements: you must be able to hear traffic, be aware of the sounds around you and be able to hear instructions from course officials when speaking at a reasonable tone.


    Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Rochester Running Club, City of Rochester, Minnesota, County of Olmsted, and the Road Runners Club of America, all event sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. 

    I grant permission to all of the foregoing to use my photographs, motion pictures, recordings or any other record of this event for any legitimate purposes.  I understand that this event does not provide for refunds in the event of a cancellation, and by signing this waiver, I consent that I am not entitled to a refund if the event is cancelled before or during the event.

  • You have the option to target a 5K or Half Marathon Training cycle. You will receive the same amount of community, participate in the same educational opportunities, but your running mileage will differ depending on which target distance you choose.

    You will also have the option to choose from the following registration options:

    1. Bundle Options
      • SMTR fees
      • Technical T-shirt or Tank Top
      • Healthy Human Race registration (you will receive a code to register at no additional cost on the HHR website)
      • RRC membership (if you are not yet a member)
    2. Training Cycle Only Options
      • Training plan, group support, educational opportunities
      • Race registration, RRC membership, Technical T-shirt or Tank Top, and SMTR participation fees paid separately 

     

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    Half Marathon Training - non RRC member Product Image
    Half Marathon Training - non RRC member

    RRC Membership, HHR Half Marathon Entry, Technical T-Shirt or Tank Top, Saturday Morning Training Run Fees

    $100.00
      
    Half Marathon Training - RRC member Product Image
    Half Marathon Training - RRC member

    HHR Half Marathon Entry, Technical T-Shirt or Tank Top, Saturday Morning Training Run Fees

    $80.00
      
    Half Marathon Training Only Product Image
    Half Marathon Training Only

    12 week training cycle for a half marathon

    $ Free
      
    5K Training - non RRC member Product Image
    5K Training - non RRC member

    RRC Membership, HHR 5K Entry, Technical T-Shirt or Tank Top, Saturday Morning Training Run Fees

    $75.00
      
    5K Training - RRC member Product Image
    5K Training - RRC member

    HHR 5K Entry, Technical T-Shirt or Tank Top, Saturday Morning Training Run Fees

    $55.00
      
    5K Training Only Product Image
    5K Training Only

    12 week training cycle for a 5K

    $ Free
      
    Total
    $0.00
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