Microbiome Health- Natto Workshop 4.0
纳豆发酵手作课
在家轻松做醇香纳豆 • 日本超级食物
揭开纳豆的秘密，学习如何在家自制温和、香醇、无氨味的纳豆！
这是一堂适合初学者的全实作课程，带你一步步掌握这道日本传统发酵食物，享受它丰富的健康益处。
✨ 课程重点：
✔ 简单易学 • 纳豆发酵步骤全教学 — 无需特殊设备
✔ 掌握成功秘诀 • 让香气宜人、口感滑顺的技巧
✔ 认识纳豆的营养科学：
→ 高品质植物蛋白 & 胺基酸
→ 纳豆激酶 — 促进血液循环 & 心血管健康
→ 维生素 K2 — 强健骨骼，帮助钙质代谢
→ 枯草芽孢杆菌 — 调理肠道菌群，提升免疫力
✔ 为什么纳豆被誉为超级食物 — 尤其适合成长中的孩子
✔ 创意吃法 • 纳豆不仅能拌饭，还能做点心与甜品
🎁 课后你将得到：
• 日本进口100%有机纳豆菌种 1包（价值 RM45）
• 即食纳豆（200克以上）
• 新鲜接种纳豆（200克以上，可带回家完成发酵）
• 纳豆制作食谱 + 发酵指南
• 纳豆试吃 • 品尝特色纳豆& 创意甜点
• 品尝招牌甘酒饮品 1杯 — 富含酵素，自然甘甜，养护肠道
👨👩👧👦 适合对象：
• 发酵与全食爱好者
• 关注健康的上班族与忙碌家庭
• 想为孩子补充植物营养的父母
• 料理人、教育者，以及想自然增强消化力与免疫力的你
早鸟价(30/9/25 前成功报名）旧生：RM300， 原价RM360
费用包含：所有食材、材料、日本纳豆菌种、试吃与饮品
📍 上课时间地点
2025年10月19日（日）｜下午2点–5点
Just Ferment 發酵の舍（Shah Alam, Kemuning Utama）
📌 名额有限，须提前报名
立即报名 👉 https://form.jotform.com/251213828167457
聯絡 ： 皓珮： +6012-218 0921
汇款账号：
CIMB Just Ferment Wellness PLT 8010349409
⚠ 请将付款凭证截图并 WhatsApp 至 +6012-218 0921
📌 名额有限，请尽早报名 👉 立即报名表单
📞 联络人：皓珮 +6012-218 0921
发酵的不只是食物，更是对家人的爱。
#日本传统纳豆 #发酵之舍 #发酵之美 #超级食物 #氨基酸
Microbiome Health — Natto Workshop 3.0
Handmade Natto Fermentation Class｜Make Your Own Fragrant Natto at Home • Japan’s Superfood
Uncover the secrets of natto and learn how to make your own smooth, fragrant, and ammonia-free natto at home!
This hands-on workshop is perfect for beginners and will guide you step-by-step through the traditional Japanese fermentation process, so you can enjoy its full health benefits.
✨ What You'll Learn
✔ Beginner-friendly: Easy-to-follow fermentation steps — no special equipment needed
✔ Success Secrets: Tips to make smooth, flavorful, and mild-smelling natto
✔ The Science Behind Natto's Nutrition:
High-quality plant-based protein & amino acids
Nattokinase — supports blood circulation & heart health
Vitamin K2 — strengthens bones & aids calcium metabolism
Bacillus subtilis — balances gut flora & boosts immunity
✔ Why is natto a Japanese superfood? Especially great for growing children
✔ Creative Ways to Eat Natto: Not just with rice — also perfect in snacks & desserts!
🎁 You'll Take Home
1 pack of 100% organic imported Japanese natto starter (worth RM45)
Ready-to-eat natto (200g+)
Freshly inoculated natto (200g+) to finish fermenting at home
Natto recipe + fermentation guide (printed)
Tasting session: classic natto + creative dessert
1 glass of our signature amazake probiotic drink — enzyme-rich and gut-friendly
👨👩👧👦 Who Should Join?
Fermentation & whole-food enthusiasts
Health-conscious professionals & busy families
Parents seeking plant-based nutrition for kids
Home cooks, educators, and anyone looking to improve digestion and immunity naturally
📅 Workshop Details
Date: Sunday, 19 October, 2025
Time: 2:00 PM – 5:00 PM
Venue: Just Ferment Wellness Studio
📍 No.2, Indah Residence, Jalan 32/141C, Kemuning Utama, 40460 Shah Alam
Workshop fee: Early bird (register before 30/9) & ex-student RM300;
normal price: RM360 (includes all ingredients, Japanese starter culture, tasting & drink)
Payment Info:
CIMB Just Ferment Wellness PLT
Account No: 8010349409
📸 Please screenshot your payment receipt and WhatsApp it to: +6012-218 0921
📌 Limited seats – register early 👉 Sign Up Now
📞 Contact: Hau Pei +6012-218 0921
You're not just fermenting food — you're nurturing love for your family.
#JapaneseNatto #FermentationStudio #PowerOfFermentation #Superfood #AminoAcids #GutHealth