How Resilient Are You

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Part 1: General Resilience (Inspired by clinical scales like BRS & CD-RISC)

What It Measures: Your ability to adapt, stay grounded, and find purpose during life’s challenges. Why It Matters: This section reflects how you approach difficulty—whether you bounce back, grow through it, or struggle to find footing. It’s the foundation of inner strength.
I tend to bounce back quickly after setbacks.*

1 = Never true2 = Rarely true3 = Sometimes true4 = Often true5 = Always true
I stay calm and think clearly during stressful situations.*

Never trueRarely trueSometimes trueOften trueAlways true
I am able to adapt when life doesn’t go as planned.*

Never trueRarely trueSometimes trueOften trueAlways true
I trust my ability to handle difficulties that come my way.*

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When facing challenges, I can typically find meaning or purpose in the experience.*

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I believe my past struggles have helped me become stronger.*

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I approach new challenges with confidence.*

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I look for opportunities to grow, even in hardship.*

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I can generally see multiple solutions to a problem.*

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I know how to take action even when I feel unsure.*

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General Resilience Score
General Resilience

Strong (40–50)

You have a strong foundation of resilience. You tend to adapt quickly, stay calm under pressure, and learn from life’s challenges. You approach difficulties with confidence and see them as opportunities to grow.
General Resilience

Developing (30–39)

You’re developing a strong resilience foundation. While you navigate many challenges well, there’s still room to strengthen your confidence and adaptability in tough seasons.
Part 1: General Resilience

Emerging (20–29)

You’re in the process of building resilience. You may feel a bit shaken during setbacks, but you’re growing. With time, reflection, and support, your foundation will become stronger.
Part 1: General Resilience

Growth Opportunity (10–19)

IiYou may feel like challenges hit hard right now—and that’s okay. This is an opportunity to build a stronger foundation for navigating adversity with clarity and hope.
Part 2: Emotional Resilience

What It Measures: Your capacity to manage emotions, cope with stress, and maintain emotional stability in difficult seasons. Why It Matters: Emotionally resilient people are not ruled by fear, anxiety, or anger. This section looks at your ability to process emotions in a healthy way and move forward with clarity.
I can recognize and name what I’m feeling.*

Never trueRarely trueSometimes trueOften trueAlways true
I give myself grace during emotional highs and lows.*

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I know how to soothe myself when I feel overwhelmed.*

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I can express emotions without letting them control me.*

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I bounce back emotionally after disappointment or failure.*

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I feel emotionally safe sharing my feelings with others.*

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I know I am loved and accepted, even when I feel weak or broken.*

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I feel safe expressing my emotions without fear of judgment.*

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I can identify what I need emotionally and communicate it clearly.*

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I don’t stay stuck in anger, sadness, or anxiety for long.*

Never trueRarely trueSometimes trueOften trueAlways true
Emotional Resilience Score
Part 2: Emotional Resilience

Strong (40–50)

You have healthy emotional resilience. You’re self-aware, practice emotional regulation, and bounce back from disappointment with grace. You know how to care for your emotions without being overwhelmed by them.
Part 2: Emotional Resilience

Developing (30–39)

You’re developing emotional resilience. You’re learning to name your emotions, express them well, and give yourself grace. Keep leaning into what helps you feel safe, seen, and supported.
Part 2: Emotional Resilience

Emerging (20–29)

You’re beginning to grow in emotional resilience. This may be a season of learning to feel, process, and express your emotions in healthier ways—and that growth takes courage.
Part 2: Emotional Resilience

Growth Opportunity (10–19)

This is a tender area where you may feel stuck or overwhelmed. You’re not alone. There’s space to grow in how you process emotions, trust God with them, and care for your emotional well-being.
Part 3: Faith & Spiritual Resilience

What It Measures: The strength of your spiritual foundation—how your faith supports you during uncertainty and hardship. Why It Matters: Faith is often what anchors us when nothing else makes sense. This section reveals how your relationship with God shapes your hope, peace, and endurance.
My faith gives me strength during hard times.*

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I find peace through prayer, worship, or scripture.*

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I believe God is working, even when I don’t see it.*

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I find comfort in spiritual community.*

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I turn to God before reacting to difficult situations.*

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I’ve grown spiritually through past struggles.*

Never trueRarely trueSometimes trueOften trueAlways true
I remind myself of God’s promises when I feel afraid.*

Never trueRarely trueSometimes trueOften trueAlways true
I believe nothing I walk through is wasted in God’s hands.*

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I trust that God is with me, even when I feel alone.*

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I feel spiritually stronger now than I was a year ago.*

Never trueRarely trueSometimes trueOften trueAlways true
Faith & Spiritual Resilience Score
Part 3: Faith & Spiritual Resilience

Strong (40–50)

Your faith is a powerful anchor in your life. You draw strength, hope, and direction from your relationship with God. You trust Him even when the path is unclear.
Part 3: Faith & Spiritual Resilience

Developing (30–39)

You’re growing in spiritual resilience. Your faith is a steadying force, and you’re learning to rely on God more deeply through life’s ups and downs.
Part 3: Faith & Spiritual Resilience

Emerging (20–29)

You’re on a journey of building spiritual resilience. There may be moments of doubt or distance, but your desire to grow spiritually is a beautiful starting point.
Part 3: Faith & Spiritual Resilience

Growth Opportunity (10–19)

This may be a season of spiritual stretching or disconnection. You’re invited to reconnect with God in fresh ways and rediscover the strength that comes through faith.
Part 4: Community Support

What It Measures: Your connection to others—how you receive (and give) support, encouragement, and accountability. Why It Matters: Resilience isn’t built in isolation. This section explores how your relationships and sense of community help you navigate life’s challenges.
I have people in my life I can count on when I face difficulties.*

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I feel comfortable asking for help when I need it.*

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I intentionally invest time in nurturing supportive relationships.*

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I'm actively involved in a community that strengthens my resilience.*

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When struggling, I seek perspective and wisdom from trusted people.*

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I celebrate victories - my own and others' with people I trust.*

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I regularly encourage others who are going through difficult seasons.*

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I believe community plays a key role in healing and growth.*

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I have mentors or role models who inspire my resilience journey.*

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I have been supported by my church, small group, or community during hard times.*

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Community Support Score
Part 4: Community Support

Strong (40–50)

You’re surrounded by a strong support system. You give and receive encouragement, ask for help when needed, and invest in relationships that build you up.
Part 4: Community Support

Developing (30–39)

You’re developing healthy community connections. You may have a few strong relationships and are learning how to build deeper trust and support.
Part 4: Community Support

Emerging (20–29)

You’re in the early stages of forming supportive relationships. Whether due to past hurt or current season, it’s worth pursuing connection again—you don’t have to walk alone.
Part 4: Community Support

Growth Opportunity (10–19)

This is a great place to grow. Investing in trustworthy relationships can be life-changing. You were never meant to carry life’s challenges without support.
Part 5: Practical Habits for Resilience

What It Measures: The daily routines, boundaries, and self-care rhythms that protect and strengthen your resilience. Why It Matters: This section highlights whether your lifestyle choices support your emotional, physical, and spiritual well-being—because small habits shape long-term strength.
I make space in my schedule for quiet time with God.*

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I protect my peace by setting healthy boundaries.*

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When I’m struggling, I practice self-care (adequate rest, nutrition, exercise, etc.).*

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I make time for activities that restore my energy and joy.*

Never trueRarely trueSometimes trueOften trueAlways true
I choose hope, even when I don’t have all the answers.*

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I reflect on what I’ve learned and apply it moving forward.*

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I have daily habits or routines that support me emotionally and spiritually.*

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I stay focused on what I can control instead of what I can’t.*

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I plan ahead to reduce stress and maintain healthy balance in my daily life.*

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I set healthy limits on screen time (social media, phone, TV, etc.) to protect my focus and well-being.*

1 = Never true2 = Rarely true3 = Sometimes true4 = Often true5 = Always true
Practical Habits for Resilience Score
Part 5: Practical Resilience Habits

Strong (40–50)

You’ve built solid habits that support resilience. You manage your energy well, maintain boundaries, and live with intention—even in hard seasons.
Part 5: Practical Resilience Habits

Developing (30–39)

You’re cultivating practical habits that support your well-being. You’re on the right track—keep prioritizing practices that restore and strengthen you.
Part 5: Practical Resilience Habits

Emerging (20–29)

You’re starting to see the value of routines and habits that promote resilience. Even small changes can help you feel more grounded and hopeful.
Part 5: Practical Resilience Habits

Growth Opportunity (10–19)

This is a place to grow. Building daily rhythms of rest, boundaries, and gratitude can dramatically impact how you face life’s challenges. You don’t have to do it all—start small.
Should be Empty:

Part 1: General Resilience (Inspired by clinical scales like BRS & CD-RISC)

Part 2: Emotional Resilience

Part 3: Faith & Spiritual Resilience

Part 4: Community Support

Part 5: Practical Habits for Resilience