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  • Client Services Request Form

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  • Please take a minute to fill out the Physical Activity Readiness Questionnaire (PAR-Q) below. The answers will ensure you are fit to train without seeking prior medical advice. Please read each question carefully and answer honestly – our primary aim is always HEALTH and performance.

  • If you have answered YES to any of the above questions, please seek medical advice before taking part in any physical activity.

  • In signing this document, you have stated that you are fit and healthy to train.

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      Initial Wellness Evaluation The Center for Health and Wellness personal trainer will provide a comprehensive evaluation. The evaluation will include a movement screen, noninvasive anthropometrics, and fitness measurements for all fitness levels. This evaluation is a critical step in understanding your needs and how to create a proper program for you as the client.
      $75.00
        
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