Coping with Stress Evaluation Test

1
Email* This field is required.
example@example.com
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How Do You Identify Your Gender?* This field is required.
Woman
Man
Non-binary
Prefer Not To Say
Other/Prefer to Self-Describe
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Please Describe Your Gender Identity
4
What's your age?* This field is required.
18-24
25-34
35-44
45-54
55-64
65+
5
After experiencing a setback or failure, your typical reaction is to:* This field is required.
Reflect on what went wrong and try again with a new plan.
Seek reassurance or advice before moving forward.
Dwell on the failure and replay it in your mind.
Distract yourself with something unrelated.
Accept it, learn the lesson, and move on quickly.
6
When daily stress hits, you usually:* This field is required.
Get focused and dive into work or physical activity.
Vent to someone you trust.
Withdraw and isolate to calm down.
Use stress-busting techniques like breathing or meditation.
Avoid thinking about it and hope it passes.
7
In conflict situations, you tend to:* This field is required.
Communicate calmly and look for a solution.
Wait to cool off before engaging.
Avoid the issue and hope it goes away.
Get overwhelmed and freeze up.
Respond impulsively, then feel regret.
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When facing a major life change, you usually:* This field is required.
Take charge and make a plan.
Lean on your partner or friends for guidance.
Worry about how everything might go wrong.
Delay making decisions until you feel ready.
Embrace change and go with the flow.
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After an argument, you typically feel:* This field is required.
Clear-headed and ready to reconcile.
Emotionally spent and need time alone.
Confused and unsure what to do next.
Angry or anxious for hours.
Like ignoring it and moving on.
10
When a loved one is upset, you:* This field is required.
Offer practical help and stay present.
Listen, validate their feelings, and check in.
Feel uncomfortable and try to avoid the situation.
Offer advice quickly to fix it.
Joke or change the topic to distract them.
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When starting something new, you feel:* This field is required.
Energized and motivated.
A little nervous, but excited.
Unsure of yourself and hesitant.
Cautious but willing to take small steps.
Uninterested until you’re forced to act.
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When faced with an unexpected challenge, you:* This field is required.
Think clearly and act fast.
Take a step back and assess options.
Feel paralyzed and anxious.
Get emotional but push through.
Ignore it and hope it resolves on its own.
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In uncertain times, you tend to:* This field is required.
Focus on what you can control.
Lean on your routine and habits.
Feel nervous and overthink things.
Distract yourself to avoid spiraling.
Reassure yourself everything will work out.
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When making a pressured decision, you:* This field is required.
Trust your instincts and act.
Talk it out with someone first.
Get overwhelmed and procrastinate.
Weigh pros and cons until you’re sure.
Flip a coin or go with your gut to get it over with.
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Coping With Stress Evaluation Test
Find out how your stress responses align and how well you support each other through life’s challenges.
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Dominant Stress Type
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ATotal
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BTotal
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CTotal
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DTotal
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ETotal
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AScore
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BScore
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CScore
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DScore
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EScore
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