🧠 Emotional Awareness Self-Assessment

⚠️ Disclaimer:
This assessment is not a diagnostic tool. It is designed for personal reflection only and is not intended to replace professional mental health support or therapy. Emotional patterns such as anger, stress, or detachment may signal underlying needs, past experiences, or stress responses that deserve gentle, informed attention. You are encouraged to explore your results with curiosity and self-compassion.

📋 Instructions:
Please respond honestly. This is for you, not for judgment. Choose the answer that most closely reflects your experience. Some answers may reflect anger or resentment, while others reflect balance or resilience. All are valid.

First Name

Last Name

Email:

When I wake up in the morning, I usually feel:

I believe others perceive me as:

I often feel the need to “put on” a version of myself to get through the day:

In the past year, I’ve felt:

When someone disappoints me, I tend to:

I often feel like:

I avoid:

The statement that most resonates with me is:

When I’m hurt or angry, I usually:

When someone gives me feedback:

Your Score:

🧠Emotional Awareness Self-Assessment

Section 1: Self-Awareness

Section 2: Triggers & Experiences

Section 3: Emotional Patterns

Section 4: Shame & Vulnerability (Inspired by Brené Brown)

Section 5: Conflict Response (Gottman Method Inspired)