The HYROX Physical Fitness Test (PFT) is the ultimate test of endurance, strength, and grit. It's a judged event featuring:
1,000m Run
50 Burpee Broad Jumps (90cm)
100 Stationary Lunges (Fully Extended)
30 HR Push-Ups (Hand Release)
1,000m Row
V 100 Wall Balls (9kg/6kg)
Date: Saturday, June 7th
Location: Underground Athletics (Milan CrossFit) 12350 Carpenter Rd. Milan, MI 48160
Time: 1st heat starts at 9am
Cost: $20
Prizes: Top 3 in each division (Male/Female) win prizes!