ATHLAB360 Online Coaching Application
This application gives us the information we need to understand your goals, training history, current circumstances and coaching needs before we begin. Please answer as accurately as you can. Your responses will be reviewed personally and used to help shape your initial coaching plan and onboarding.
Who is this plan for?
Myself (Adult General Fitness)
My Child (Junior Athlete)
I’m an Athlete
I’m a Coach / Representing a Team
Other
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Basic Information
Full Name
*
Date of Birth
*
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Is the person receiving coaching under 18?
*
Yes
No
Email
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
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Client Profile
Primary Sport
Please Select
Football (Soccer)
Rugby Union
Rugby League
Basketball
Tennis
Track & Field
Boxing
MMA / Combat Sports
Cricket
Swimming
Hockey (Field or Ice)
Netball
American Football
Cycling (Road / MTB / BMX)
Golf
Gymnastics
CrossFit
Dance / Performing Arts
Rowing
Martial Arts (Karate, Judo, etc.)
Triathlon
Skiing / Snowboarding
Equestrian Sports
Volleyball
Weightlifting / Olympic Lifting
Powerlifting
Bodybuilding / Physique
Esports / Gaming
Military / Tactical Fitness
General Fitness / No Specific Sport
Other (please specify)
Current Level
Amateur
Semi Professional
Professional
Pathway/Academy
Not Applicable
Current Season Phase
Pre-season
In-season
Off-season
Not Applicable
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Training Goals & Setup
Main Goals
Fat Loss/Body Composition
Strength
Build Muscle/Hypertrophy
Speed & Power
Fitness/Conditioning
Return to Training After Injury/Layoff
Improve Sporting Performance
Long Term Health & Physical Capability
Movement Quality/Mobility
Other
Years of training
Please Select
0-1
1-2
2-4
4-6
6-8
8-10
10+
How many structured training sessions do you currently complete each week?
0
1-2
3-4
5-6
7+
Which days can you reliably train?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Preferred Session Length
30 minutes
30-45 minutes
45-60minutes
60+ minutes
Where will you complete most of your programmed training?
Commercial Gym
Home Gym
Home / Minimal Equipment
Field / Pitch / Track
Mixed Locations
Other
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HEALTH, INJURIES & TRAINING CONSIDERATIONS
Do you currently have any injuries? (Yes/No) →IF Yes, Please describe the issue, how it currently affects you, and any advice or restrictions you have been given by a healthcare professional.
Do you have any diagnosed medical condition that may affect your ability to exercise safely?
Yes
No
→ IF Yes, Please provide relevant details, including any exercise restrictions or medical advice you have been given.
Are you currently taking any medication that may meaningfully affect exercise, heart rate, blood pressure, balance, fatigue or recovery?
Yes
No
→ IF Yes, Please provide any relevant information that you believe your coach should be aware of.
ATHLAB360 coaching does not replace medical assessment, diagnosis or treatment. Where appropriate, you may be asked to obtain medical or healthcare-professional guidance before beginning or modifying training.
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NUTRITION & LIFESTYLE SUPPORT
Nutrition Details
1. Would you like general nutrition and lifestyle guidance to support your training goals?
Yes
No
How do you currently approach your nutrition?
Please Select
No particular structure
Generally try to eat well
Portion / protein focused
Track calories or macros
Follow a specific dietary approach
Other (If so please specify)
If other please specify
Are there any dietary preferences, allergies or restrictions I should be aware of if we discuss nutrition?
Yes
No
If Yes, please give details.
ATHLAB360 may provide general evidence-informed nutrition and lifestyle guidance within coaching scope. Individual clinical nutrition, treatment of medical conditions and therapeutic diets should be managed by an appropriately qualified healthcare or nutrition professional.
End Nutrition Section
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SUPPLEMENTS & RECOVERY
Are you currently using any supplements?
Yes
No
Please list the supplements you currently use and, if relevant, the approximate dose/frequency.
Would you like general evidence-informed guidance on basic supplementation where appropriate?
Yes
No
End Supplement Section
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HOW YOU LIKE TO TRAIN
What types of training or exercises do you genuinely enjoy most?
What parts of training do you dislike, avoid or struggle to stay consistent with — even if you know they may be useful?
Which training environment suits you best?
I prefer training alone
I prefer training with other people
I enjoy both
It depends on the session
Which approach tends to keep you most engaged?
Clear routine and repeating key exercises
Regular variety
Tracking numbers and trying to improve them
Challenging sessions and pushing myself
Learning new skills / movements
A mixture of the above
What usually gets in the way when your training consistency drops?
How do you prefer to receive coaching feedback?
Direct and concise
Detailed and technical
Encouraging with clear next steps
A mixture depending on the situation
Is there anything else about you, your training preferences or previous coaching experiences that would help me coach you better?
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PARENT / GUARDIAN DETAILS
Parent / Guardian Full Name
*
First Name
Last Name
Relationship to Athlete
*
Parent
Legal Guardian
Other
Parent / Guardian Email
*
example@example.com
Parent / Guardian Mobile / WhatsApp Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
I understand that ATHLAB360 may communicate with me regarding the athlete’s coaching, programme, welfare and progress.
*
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Upload and Consent
Upload Supporting Files
Browse Files
Drag and drop files here
Choose a file
Optional: upload anything that may help me understand your training context — for example previous programmes, testing results, training videos, or relevant healthcare-professional guidance you wish to share.
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I have read the ATHLAB360 Privacy Policy and understand that the information I provide will be used to assess my coaching needs, deliver my coaching service and communicate with me about my programme.
*
I explicitly consent to ATHLAB360 processing the health-related information I provide, including information about injuries, medical conditions and medication, for the purpose of assessing training suitability and adapting my coaching appropriately. I understand that I can withdraw this consent, although this may affect ATHLAB360’s ability to provide coaching safely.
*
Submit Coaching Application
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