Form
Who is this plan for?
Myself (Adult General Fitness)
My Child (Junior Athlete)
I’m an Athlete
I’m a Coach / Representing a Team
Other
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Basic Information
Full Name
*
Age
Gender
Male
Female
Other
Email
*
example@example.com
Address
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
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Athlete/Client Profile
Primary Sport
Please Select
Football (Soccer)
Rugby Union
Rugby League
Basketball
Tennis
Track & Field
Boxing
MMA / Combat Sports
Cricket
Swimming
Hockey (Field or Ice)
Netball
American Football
Cycling (Road / MTB / BMX)
Golf
Gymnastics
CrossFit
Dance / Performing Arts
Rowing
Martial Arts (Karate, Judo, etc.)
Triathlon
Skiing / Snowboarding
Equestrian Sports
Volleyball
Weightlifting / Olympic Lifting
Powerlifting
Bodybuilding / Physique
Esports / Gaming
Military / Tactical Fitness
General Fitness / No Specific Sport
Other (please specify)
Current Level
Amateur
Semi Professional
Professional
Pathway/Academy
Current Season Phase
Pre-season
In-season
Off-season
Not Applicable
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Training Goals & Setup
Main Goals
Fat Loss
Strength
Hypertrophy
Speed & Power
Sport-Specific Conditioning
Rehab / Injury Recovery
General Fitness
Longevity
Other (please specify)
Years of training
Please Select
0-1
1-2
2-4
4-6
6-8
8-10
10+
Current Activity Levels
Sedentary
Light
Moderate
High
Days Available to train
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Preferred Session Length
30 minutes
30-45 minutes
45-60minutes
60+ minutes
Preferred Training Location
Gym
Home
Field
Other
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Injuries / Conditions
Do you currently have any injuries? (Yes/No) →IF Yes, show: “Please describe”
Any medical conditions or physical limitations? (Yes/No)
Yes
No
→ IF Yes, show: “Please specify”
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Nutrition Preferences
Nutrition Details
Would you like a custom nutrition plan? (Yes/No)
Yes
No
Primary Nutrition Goal
Please Select
Fat Loss
Muscle Gain
Performance
Maintenance
Other (If so please specify)
If other please specify
Preferred Nutrition Style
Meal Plan
Flexible Tracking
Habit-based Coaching
Intermittent fasting
Macro/Calorie Counting
Other (please specify)
Other...
Any dietary restrictions or allergies?
Meal Frequency Preference
Please Select
1
2
3
4
5+
End Nutrition Section
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Supplement Section
Are you currently using any supplements?
Yes
No
What supplements are you using?
Protein Powder (Whey / Vegan / Casein)
Creatine Monohydrate
Pre-Workout
Post-Workout Recovery Blend
Essential Amino Acids (EAAs)
Branched Chain Amino Acids (BCAAs)
Fish Oil / Omega-3
Multivitamin
Vitamin D
Magnesium
Zinc
Iron
Electrolyte Blend
Greens Powder
Sleep Aids (e.g. ZMA, Magnesium, Melatonin)
Ashwagandha / Adaptogens
Nootropics / Focus Blends
Fat Burners / Thermogenics
Carbohydrate Powder (e.g. Cluster Dextrin, Maltodextrin)
Joint Support (e.g. Glucosamine, Collagen)
CBD / Recovery Products
Beetroot / Nitrate Supplements
Caffeine Tablets
Beta-Alanine
Other
Would you like supplement recommendations?
Yes
No
End Supplement Section
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Coach/Team Section
Team/Club Name
Number of Athletes
Team Goal
Match Preparation
Long-Term Athlete Development
Injury Prevention
Pre-Season Conditioning
Other
Facilities Available
Gym
Field
Indoor Training Space
Minimal Equipment
None
Other
Preferred Program Delivery
One Group Plan for All Athletes
Individualised Plans for Each Athlete
Not Sure Yet
End Coach / Team Section
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Upload and Consent
Upload Supporting Files
Browse Files
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“Upload any relevant training notes, injury documentation, medical reports, or other information that could help us personalize your program.”
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Consent Agreement
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I agree for Athlab360 to use this information to create a custom training and nutrition plan tailored to my needs.
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