Emotional Well-being Assessment

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Emotional Well-being Assessment

Reflect on your emotional well-being over the past two weeks by answering the following 10 questions

1
Enter your Email* This field is required.and begin!!!
example@example.com
2
I often feel overwhelmed with my responsibilities* This field is required.
Never
Rarely
Sometimes
Often
Always
3
I can bounce back quickly after emotional setbacks.* This field is required.
Never
Rarely
Sometimes
Often
Always
4
I find it hard to control my emotions when stressed.* This field is required.
Never
Rarely
Sometimes
Often
Always
5
I feel supported by those around me.* This field is required.
Never
Rarely
Sometimes
Often
Always
6
I struggle to find joy in things I used to enjoy.* This field is required.
Never
Rarely
Sometimes
Often
Always
7
I sleep well and feel rested.* This field is required.
Never
Rarely
Sometimes
Often
Always
8
I feel anxious or worried most of the time.* This field is required.
Never
Rarely
Sometimes
Often
Always
9
I can focus and stay present in the moment.* This field is required.
Never
Rarely
Sometimes
Often
Always
10
I engage in regular self-care activities.* This field is required.I engage in regular self-care activities.
Never
Rarely
Sometimes
Often
Always
11
I feel emotionally balanced and in control.* This field is required.
Never
Rarely
Sometimes
Often
Always
12
Calculation
Should be Empty:

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