• A 3-Minute Gut Audit

    Your First Step Toward a Healthier Gut

  • Welcome to your Gut Health Check-In!
    This quick audit will guide you through key areas of your lifestyle, diet, and symptoms to uncover potential root causes of digestive discomfort. 

  • Instructions: Answer YES or NO to each question.
    Be honest with yourself.

  • Section 1: Is Your Gut Crying for Help?

  • 1. Do you experience bloating more than twice a week? (especially after meals)*
  • 2. Do you feel sluggish or heavy after eating?*
  • 3. Are you often constipated or have loose stools (diarrhea)?*
  • 4. Do you suffer from heartburn, acid reflux, or indigestion ≥2x/week?*
  • 5. Do you frequently experience excessive gas?*

  • Section 2: What’s Food Really Doing to Your Body?

  • 1. Do certain foods (like dairy, gluten, or sugar) trigger discomfort?*
  • 2. Do you crave sugar or carbs regularly?*
  • 3. Do you feel tired or foggy after eating certain meals?*
  • 4. Do you have food intolerances, sensitivities or allergies (dairy, gluten, etc.)?*
  • 5. Do you often skip meals because eating makes you feel worse?*

  • Section 3: The Gut-Mood-Mind Loop

  • 1. Do you struggle with anxiety or depression?*
  • 2. Do you struggle with brain fog, mood swings, feel mentally drained or have low energy?*
  • 3. Are you more irritable, moody, or emotionally sensitive lately?*
  • 4. Do you have trouble concentrating or staying focused?*
  • 5. Do you wake up exhausted, even after 8+ hours of sleep?*
  • 6. Do you feel fatigued after meals?*

  • Section 4: Is Your Gut Messing With Your Immunity?

  • 1. Do you get sick more often than you used to?*
  • 2. Do you have skin issues like acne, eczema, or rosacea?*
  • 3. Have you been diagnosed with an autoimmune condition?*
  • 4. Do you suffer from chronic pain, joint stiffness, or inflammation?*

  • Section 5: Gut-Sabotaging Habits You Might Overlook

  • 1. Do you eat processed foods daily? If Daily, answer YES. If Occasionally or Rarely, answer NO.*
  • 2. Do you drink tap water?*
  • 3. Is your stress level usually high? If your stress is High, answer YES. If it's Moderate or Low, answer NO.*
  • 4. Is your sleep mostly restless or poor in quality? If your sleep is mostly Restless, answer Yes. If it's Moderate or Deep, answer NO*
  • 5. Do you take daily meds such as PPIs (e.g. omeprazole), antibiotics, antidepressants?*
  • 6. Do you take diet soda/artificial sweeteners?*

  • Section 6: Hidden Gut Disruptors in Your Medicine Cabinet

  • 1. Have you taken antibiotics in the past year?*
  • 2. Do you use NSAIDs (ibuprofen, aspirin) regularly?*
  • 3. Are you on acid reducers (PPIs like omeprazole, esomeprazole, pantoprazole or antacids)*
  • Should be Empty: