Breath Training for Wellbeing & Anxiety Management Registration Form

Breath Training for Wellbeing & Anxiety Management Registration Form

Time to Use Your Superpower to Self Heal and Achieve Improved Mental, Emotional & Physical State Everyday ~ Online course 6.00pm Sydney time on Wednesdays.
Relearn to Breathe Like You Were Meant To

The aim for us is to create a safe space for you to explore your breath and harness the benefits of functional breathing.

We were (almost) all born breathing in a way that promote self-healing, vitality and calm. This is what we call functional breathing. When we undergo moments of stress, our breath is designed to switch to allow us to react quickly to the trigger. However, due to stressful lives filled with expectations, traumatic events, and potentially chronic stress, many of use find ourselves stuck in this state of hyperalertness. What it means is that our fear state breath becomes the norm and with it a cascade of health and emotional issues arise.

Retraining yourself to use functional breathing as your baseline, will have incredible benefits:

Improving & optimise your Reducing:

Felling of Calm & Wellbeing Anxiety
Digestion Pain
Sleep Asthma symptoms
Cardiovascular system Lactic acid buildup (recovery time)
Blood pressure Stress hormones
Breath function Blood acidity imbalances
Cell oxygenation
Focus
Andurance & recovery
Immune System
Energy levels
What we'll do during this training is relearn the mechanic of the breath, understand its function, gain better awareness of our body, and retrain your baseline breath to be supportive to your health, wellbeing, emotional and mental state.

With so much love and gratitude, Sonia.
Let's keep you safe

I'd love it for you to tell me more about you so I can make sure to keep you safe, tune in to your intentions and goals and simply understand you better. Of course everything here remains strictly confidential
Name*

First NameLast Name
Email*
example@example.com
Date of Birth*

MonthDayYear
Date
Phone Number*
Please enter a valid phone number.
Address*

CityState / Province

Postal / Zip CodeCountry
Emergency Contact Details (Name, relation and contact details)*
What is your ideal goal?*
What are the road blocks you feel you need support with?
Any medication (including anti-depressants), health issues (including psychological) and/or injuries/ recent surgeries (because we want to keep you safe)*
The breath is a very powerful tool. Some modalities can interact with your medication, and conditions. Please make sure to answer this thoroughly x
YesNoI can't! I'm a man!
Do you have any other concerns? So we can prepare your session with extra care x

Choose your option

Online Course (Group Session) - Every Wednesday 6PM

Learn with others, benefitting from each other's questions and feeling part of a supportive group. Functional Breathing: retraining your baseline, settling your nervous system and improving mental, emotional and physical wellbeing.

$30.00AUD

One-on-One Training (online)

Functional Breathing: retraining your baseline, settling your nervous system and improving mental, emotional and physical wellbeing.

$50.00AUD

Enter coupon

Total

$0.00AUD

Should be Empty:

Breath Training for Wellbeing & Anxiety Management Registration Form

Let's keep you safe