Kiaraliz Fitness Coaching-online client form

Kiaraliz Fitness Coaching-online client form

Welcome to Kiara’s Fitness Coaching Form 💪🏽✨ Hey babe! I’m so excited to have you here and ready to start your glow-up journey with me. This form helps me learn more about you — your goals, habits, and preferences — so I can create a custom 8-week program that actually fits your lifestyle and gets you results. Take your time filling everything out honestly and with detail! Once you submit, I’ll review your info and reach out within 24–48 hours to get you started. Let’s get to work — we’re not just building bodies here, we’re building confidence. 💋🔥
Name

First NameLast Name
Email
example@example.com
Age
Height
Current weight
Goal weight
Do you have any injury or limitations?
How many days a week can you commit to working out?
Tell me what you are trying to achieve so I can tailor it to your plan! What are your top fitness goals? (e.g. fat loss, toning, muscle gain, body recomposition)What areas do you want to focus on the most? (glutes, legs, back, abs, etc.)How long have you been working out?What kind of workouts do you enjoy? (weights, cardio, classes, home workouts, etc.)Do you have access to a gym or work out from home?
Nutrition and Lifestyle 💪🏼

This helps me calculate your perfect macros
How would you describe your current eating habits?
Do you track calories or macros?
What does a normal day of eating look like for you?
How active is your job/lifestyle
Choose your coaching package!

Pick the option that fits your goals support level best.
Coaching options
Final step

Almost done!☑️
When would you like to start your program?
Any specific notes or requests for me?
By submitting/ signing this form, you agree to commit to the 8-week program plus check ins.
Should be Empty:

Kiaraliz Fitness Coaching-online client form

Nutrition and Lifestyle 💪🏼

Choose your coaching package!

Final step