Adult ADHD, Autism, & AuDHD Quiz

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Name* This field is required.Your Name

First Name

Last Name

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Email* This field is required.Your Email

example@example.com

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1. Do you often lose track of time, misjudge how long things will take, or get so focused that you forget your surroundings?* This field is required.

Yes

No

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2. Do you start tasks or projects but struggle to finish them, or switch between many at once without completing them?* This field is required.

Yes

No

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3. Do you rely on deadlines or external pressure to start or finish tasks, often experiencing a last-minute surge of motivation or anxiety?* This field is required.

Yes

No

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4. Do you find it hard to maintain routines, easily dropping habits you’ve developed?* This field is required.

Yes

No

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5. Do certain sensations (e.g., lights, sounds, smells, or textures) overwhelm you, especially in busy or noisy environments?* This field is required.

Yes

No

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6. Do you notice small sensory details (like tags, hair on your neck, or faint background noises) that others seem to ignore?* This field is required.

Yes

No

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7. Are you strongly connected to certain objects or comfort items, like a favourite spoon, stuffed animal, or dish?* This field is required.

Yes

No

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8. Do you relate and connect better to animals than to people?* This field is required.

Yes

No

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9. Do you have unusual or extreme preferences around touch or pain (such as always needing socks or not being able to stand socks, disliking specific textures, or having a high pain tolerance)?* This field is required.

Yes

No

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10. Do you develop intense interests or hyperfixations, either of specific actions (e.g., drawing, building, researching) or topics (e.g., trains, psychology, games), which take over your focus, sometimes leading you to ignore basic needs like eating, resting, or hygiene?* This field is required.

Yes

No

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11. Do you feel like your interests or obsessions choose you, and once you're locked in, it's hard to think about anything else?* This field is required.

Yes

No

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12. Do you tend to talk at length or “info-dump” about things you're passionate about, even if others aren't as interested?* This field is required.

Yes

No

15

13. Do you find yourself spending more time planning or researching something than actually doing it?* This field is required.

Yes

No

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14. Do you prefer “safe foods” that are predictable in texture, taste, and smell?* This field is required.

Yes

No

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15. Do you gravitate toward the same shows or comfort media, especially ones made for kids or teens, because of their predictability or sensory design?* This field is required.

Yes

No

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16. Do you find it hard to stop engaging with stimulating activities like scrolling, gaming, or thrill-seeking (e.g., biking, climbing)?* This field is required.

Yes

No

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17. Have you ever been called a “picky eater”?* This field is required.

Yes

No

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18. Do you find it easier to express yourself in writing than in speech?* This field is required.

Yes

No

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19. Do you often rehearse conversations beforehand or replay them afterward, worrying about how you came across?* This field is required.

Yes

No

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20. Do you have a vivid inner monologue or narrator, and sometimes get so caught up in daydreams that it’s hard to stay present?* This field is required.

Yes

No

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21. Do you struggle to tune out background noise (such as buzzing lights, the sound of electricity, or a dripping faucet) or focus on one voice in busy environments?* This field is required.

Yes

No

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22. Do you find social rules confusing, such as reading sarcasm, knowing when it’s your turn to talk, or recognizing whether someone is flirting or joking?* This field is required.

Yes

No

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23. Do you tend to be more direct or blunt than others expect?* This field is required.

Yes

No

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24. Do you experience social anxiety or feel misunderstood in group settings, despite following the “rules” of conversation?* This field is required.

Yes

No

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25. Do you ever hear a phrase, part of a song, or word that you repeat over and over to yourself (either in your head or out loud)?* This field is required.

Yes

No

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26. Do you feel emotions more intensely than others and sometimes become overwhelmed to the point of shutdown, meltdowns, or physical symptoms (e.g., migraines, nausea, sore throat)?* This field is required.

Yes

No

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27. Do your moods shift quickly, like going from low energy to high energy or from hopeful to hopeless within hours?* This field is required.

Yes

No

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28. Do you experience intense sensitivity to rejection or criticism, often followed by guilt or self-loathing over even small mistakes?* This field is required.

Yes

No

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29. Do you dislike light or unexpected touch but enjoy deep pressure (like weighted blankets or pets)?* This field is required.

Yes

No

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30. Are you selective about who can touch you?* This field is required.

Yes

No

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31. Do you often avoid physical affection altogether?* This field is required.

Yes

No

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32. Do you feel a constant need to move, like fidgeting, bouncing legs, or adjusting posture, to feel comfortable and focus?* This field is required.

Yes

No

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33. Do you experience physical symptoms like dizziness, digestive issues, or food intolerances that seem tied to stress or burnout?* This field is required.

Yes

No

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34. Are you double-jointed, highly flexible, or described as clumsy or uncoordinated?* This field is required.

Yes

No

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35. Do you engage in repetitive movements like rocking, pacing, picking, or tapping?* This field is required.

Yes

No

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36. Do you rely on routines and feel thrown off by unexpected changes or transitions between tasks or environments?* This field is required.

Yes

No

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37. Do you struggle to make decisions, even small ones like what to eat or wear, especially when overwhelmed?* This field is required.

Yes

No

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38. Do you feel like you’re performing or masking your real self in social situations, even around people you trust?* This field is required.

Yes

No

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39. Do you need alone time after socializing to decompress or “unmask”?* This field is required.

Yes

No

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40. Have you copied others' behaviour to fit in or tried to mimic what’s considered “normal”?* This field is required.

Yes

No

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41. Have you been described as gifted, intense, or highly sensitive?* This field is required.

Yes

No

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42. Do you notice your behaviour shifts to feel more childlike when you’re in a safe environment (such as home alone or with your spouse or parents)?* This field is required.

Yes

No

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43. Do you find it hard to express emotions like “I love you” or give sentimental cards?* This field is required.

Yes

No

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44. Do you find relationships confusing, exhausting, or hard to navigate?* This field is required.

Yes

No

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45. Do you have trouble recognizing red flags or patterns of mistreatment in your life?* This field is required.

Yes

No

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46. Are fairness, justice, and integrity core values you feel deeply about?* This field is required.

Yes

No

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47. Have you ever suspected you might be autistic or have ADHD?* This field is required.

Yes

No

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48. Does anyone in your family have suspected or diagnosed autism or ADHD?* This field is required.

Yes

No

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Your ScoreYour score represents the number of questions you answered yes to. Each question represented a common experience for neurodivergent individuals. I've been there, I get it - let's explore what these experiences mean for you, what areas you’d like to improve or overcome, how to work with your brain instead of against it, and how to use your unique strengths and live up to your potential. Book a session now.