Vital Health & Wellbeing Programme

Pre-Course Preparation

Doing this preparation is entirely optional, but we think you'll find it helpful.

Take time to ponder, as the benefit comes in the contemplating more than the completing!

This process will enable you to start thinking in more detail about different areas of your own health and wellbeing, raising your awareness of the current challenges that you face and the priorities that you want to address. Throughout the course you'll draw on different aspects of this information to enable you to better understand how to support your own body and mind for optimum health, and the many options for practical steps you can start to take.

What we're seeking is gradual, sustainable, meaningful change unattainable perfection!

This form is anonymous and you won't ever be asked to share your responses. We use the data to track the overall progress of our programme participants before, after and 3-6 months beyond the programme start date.

Please allow 10 - 15 minutes to complete it - we suggest it's best done with a cup of your favourite brew.