• Break Anxiety’s Grip! Me vs. My Anxiety Brain

    Some days I’m cool, calm, and collected… other days I’m a total hot mess. I tell myself I’ve got this anxiety thing under control—but is that real confidence, or just wishful thinking? Time to put myself to the test and find out who is really calling the shots. 
  • 1. Anxiety Alert! What's my first move? When anxiety creeps up, what’s my go-to reaction?*
  • 2. Grounded or Floating? When stress spikes, do I know a quick grounding trick (like noticing 5 things I see, 4 things I feel, etc.)?*
  • 3. Trigger-Happy! What sets me off? How aware am I of the situations or thoughts that trigger my anxiety? Can I stop the worry spiral, or is it running the show?*
  • 4. Breathe Easy—or Hold My Breath? Can I name or use a calming breathing exercise (like box breathing or 4-7-8)?*
  • 5. Imposter Syndrome, Is That Me? How often do I feel like I don't deserve my success, even though others tell me otherwise?*
  • 6. Thought Trap Detective! Do I know what a cognitive distortion is—like catastrophizing or all-or-nothing thinking?*
  • 7. Overthinking Everything, Sound Familiar? How often do I catch myself spiraling into overthinking or worrying about things I can't control?*
  • 8. Fight or Flight—Can I Reset It? When I feel overwhelmed, how often do I use techniques to calm my nervous system?*
  • 9. Snooze or Lose? Do I know at least one sleep habit that makes anxiety easier to handle?*
  • 10. People-Pleasing, Is It My Thing? How often do I prioritize others' needs over my own?*
  • 11. Am I Really Aware of My Emotions? Can I describe what mental health experts characterize at the connection between my thoughts, feelings, and actions?*
  • 12. Intrusive Thought Interrupter! When an intrusive or “stuck on repeat” thought shows up, do you know how to handle it?*
  • 13. Calm or Chaos? When life feels overwhelming, do I have a go-to way to calm my nervous system quickly?*
  • 14. Mindful…What Now? Do I really know what mindfulness means for managing stress—not just the buzzword version?*
  • 15. Can I Challenge My Negative Thoughts? How comfortable am I with challenging and reframing negative thoughts when they arise?*
  • 16. When Life Gets Hard, Do I Cut My Self Some Slack? When faced with stress or failure, how often do I show myself compassion instead of criticism?*
  • 17. Values Compass Check! Can I explain how personal values can guide my choices even when anxiety shows up?*
  • 18. How Often Do I Dive Into Self-Help Resources? How often do I actively seek out self-help resources like books, courses, or podcasts to improve my mental well-being?*
  • 19. Ready for Change—or Already on Track? How much do I feel I need to make a change in how I manage anxiety right now?*
  • 20. Tense or Relaxed? Do I know a muscle relaxation technique (like progressive muscle relaxation) to ease stress?*
  • 21. Can I Stick With Self-Paced Guides? Am I comfortable engaging in a self-paced online course with approximately 1 hour of content per week for 4 weeks, with occasional Q&A support?*
  • 22. How Dependent Am I When It Comes to Taking Action? How do I feel about taking action on my own?*
  • 23. Action Over Avoidance! When anxiety makes me want to avoid something important, do I know how to take committed action anyway (even if I’m not totally sure what “committed action” means yet)?*
  • 24. Have I Used Self-Help Tools Before? Have I explored any self-help tools or strategies to manage anxiety?*
  • 25. Time for Myself—Do I Have Any? How much time do I realistically set aside for my mental well-being right now?*
  • 26. Both/And Thinking Power! When I feel stuck in extremes, do I know how to use “both/and” thinking?*
  • 27. Why Am I Here? What do I most want to get out of managing anxiety right now?*
  • 28. Anxiety? What's my "Superpower"? If my anxiety had a superpower, what would it be?*
  • 29. What Superpower Would Help Me Manage Stress? If I could add one superpower to my toolkit, what would it be to manage stress better?*
  • 30. How Do I Usually Cope with Stress? What's my go-to coping mechanism when I feel anxious?*
  • 31. How Stressed Do I Really Feel? On a scale of 1-10, how would I rate my stress level on a typical day?*
  • 32. When's The Last Time I Felt Proud of Myself? When was the last time I felt proud of how I handled stressful situation?*
  • 33. Which Song Title Best Represents My Anxiety?*
  • 34. How Do I See Myself Months from Now If I Keep Doing What I'm Doing? How do I see myself 6 months from now in how I manage anxiety?*
  • 35. What Personal Growth Area Am I Most Excited About? What area of personal growth excites me most?*
  • 36. How Much Do I Prioritize Self-Care? How often do I schedule time for self-care and relaxation?*
  • 37. What Would Empower Me the Most in Facing Challenges? What would be the most empowering change in how I view my life and challenges?*
  • 38. How Do I Deal with Change? How do I generally feel about change?*
  • 39. What's My Ideal Life Balance? How balanced do I feel between work, self-care, and personal life?*
  • 40. How Do I Handle Uncertainty? Am I cool with the unknown, or does it send me into panic?*

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