Subscale Breakdown
In addition to providing a Total Score, the Rejection Sensitivity Dysphoria Self-Assessment (RSD-24) explores four key areas where rejection sensitivity may impact your emotional and social well-being: Anticipatory Anxiety of Rejection, Perceived Criticism Distress, Emotional Regulation Difficulty, and Social Withdrawal / Avoidance.
Each subscale ranges from 6–30, with the following interpretation:
6–14: Strong Foundation
15–22: Growth Zone
23–30: High Support Needed
1. Anticipatory Anxiety of Rejection
Your Score: {communicationampamp}
6–14: Strong Foundation – You likely feel relatively secure in your relationships and can approach interactions without excessive fear of rejection.
15–22: Growth Zone – You sometimes feel on edge or preoccupied with the possibility of rejection, though you’re building awareness of these patterns.
23–30: High Support Needed – You may frequently worry that others will reject, exclude, or disapprove of you—even before anything has happened. This anticipation can cause anxiety, overthinking, or people-pleasing behaviors.
2. Perceived Criticism Distress
Your Score: {perceivedCriticism}
6–14: Strong Foundation – You likely process feedback with perspective and resilience, without it deeply shaking your self-worth.
15–22: Growth Zone – Criticism can still sting, but you may be learning how to pause and interpret others’ words with more clarity and self-compassion.
23–30: High Support Needed – Even mild feedback or neutral comments may feel deeply personal or painful. You might experience strong emotional reactions or ruminate afterward.
3. Emotional Regulation Difficulty
Your Score: {emotionalRegulation}
6–14: Strong Foundation – You likely have tools in place to manage strong emotions and can recover from rejection-related stress more smoothly.
15–22: Growth Zone – You may notice emotional intensity in triggering moments but are working on strategies to regulate more effectively.
23–30: High Support Needed – Emotional reactions to perceived rejection may feel overwhelming, fast-moving, or difficult to manage. You might struggle to calm down or recover.
4. Social Withdrawal / Avoidance
Your Score: {socialWithdrawal}
6–14: Strong Foundation – You likely stay socially engaged, express yourself openly, and can tolerate occasional disconnection without shutting down.
15–22: Growth Zone – You may sometimes hold back or avoid vulnerability, but you're working on building courage and trust in social settings.
23–30: High Support Needed – Fears of rejection may lead you to pull back from relationships, avoid expressing needs, or decline social invitations—even when you crave connection.