CHMS Speed & Agility and Conditioning Class

Elevate your athletic performance with the CHMS Speed & Agility Class! This dynamic program is designed for 6th–8th grade students who want to enhance their speed, agility, and overall athletic ability. Trainings will be held on Mondays and Wednesdays, providing consistent opportunities to develop your skills. Perfect for athletes of all sports, this class will help build a strong foundation for faster, more explosive movements both on and off the field, boosting your confidence and performance in any activity.

What to Expect:

·      Two Practices a week
 
·      Speed Training – Techniques to increase running speed, reaction time, and burst acceleration.
 
·      Agility Drills – Exercises focused on quick direction changes, footwork, and improving balance.
 
·      Core Strength & Conditioning – Building endurance, power, and flexibility to enhance overall performance.

Class Highlights:

Expert instruction focusing on proper form, injury prevention, and maximizing athletic potential.

Fun and competitive drills to develop coordination and mental focus.
A supportive environment that encourages growth, teamwork, and determination.

Program Details:
 
Schedule

Practice Dates/Times:

Monday / Wednesday 4:30pm – 5:30pm

June 2025:
Mondays: 2, 9, 16, 23, 30
Wednesdays: 4, 11, 18, 25

July 2025:
Mondays: 7, 14, 21, 28
Wednesdays: 2, 9, 16, 23, 30

August 2025:
Mondays: 4, 11, 18, 25
Wednesdays: 6, 13, 27

September 2025:
Mondays: 8, 15, 22, 29
Wednesdays: 3, 10, 17, 24

October 2025:
Mondays: 6, 13
Wednesdays: 8, 15

 37 Days Total
 
*Please note that practices may be canceled throughout the duration of the season if fewer than 5 students RSVP for that day's session. We encourage all participants to confirm their attendance in advance to help us plan accordingly. 

Location:
Community House Middle School
9500 Community House Rd., Charlotte, NC

Grades: 6th – 8th (Coed Training)

Communication:
We will communicate updates and reminders through "Game Changer," which will be sent out once you are registered for the club.

Cost:

5 Sessions SAC
Five 1-hour Training Sessions- $75.00
 
10 Sessions SAC
Ten 1-hour Training Sessions - $125.00
 
15 Sessions SAC
Fifteen 1-hour Training Sessions- $165.00
 
Unlimited Sessions SAC
Athlete can attend any sessions that are offering through this season- $350.00
 
 
Consistent attendance is key to achieving the most improvements throughout the season. Regular participation will help athletes build endurance, refine techniques, and develop strength, ultimately leading to better performance and greater confidence on and off the course.
 
The pricing is structured to reflect the quality of the program, resources, and coaching you choose to participate in. Investing in a high-quality experience ensures you receive the best support and opportunities to improve throughout the season.
Get ready to move faster, think quicker, and perform at your best! Register today and take your athletic skills to the next level with CHMS Speed & Agility Training.

 
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Community House Cross Country Club

The Middle School Cross Country Club during the summer will focus on building endurance, improving running techniques, and fostering team camaraderie. The club will meet two days a week—Tuesdays and Thursdays—starting June 3rd, with sessions scheduled for either morning and/or afternoon. Participants will engage in activities tailored to different fitness levels to gradually increase stamina. The program may include trail runs, speed drills, and strength exercises to enhance overall fitness. Additionally, there will be fun team-building activities to promote a positive and supportive team environment. This summer program aims to prepare students physically and mentally for the upcoming cross-country season while encouraging a love of running and teamwork.

What to Expect Cross Country Club:

• Two practices per week 
• Practice sessions focused on endurance, speed, and fitness 
• Weekly at-home workouts to stay active and prepared 
• 6-8 cross country meets starting in August 
• Opportunities to improve running skills and performance 
• Chances to compete against other schools 
• Team building and camaraderie 
• Supporting a healthy, active lifestyle
   

Class Highlights:

Expert instruction focusing on proper form, injury prevention, and maximizing athletic potential.

Fun and competitive drills to develop coordination and mental focus.
A supportive environment that encourages growth, teamwork, and determination.

Program Details:
 
 
Practice Dates/Times:

Tuesday / Thursdays 4:30pm – 6:00pm

June 2025:
Tuesdays: 3, 17, 24
Thursdays: 5, 19, 26

July 2025:
Tuesdays: 1, 8, 15, 22, 29

August 2025:
Tuesdays: 5, 12,19, 26
Thursdays: 7, 14, 21, 28

September 2025:
Tuesdays: 2, 16, 30
Thursdays: 4, 11, 18, 25

October 2025:
Tuesdays: 7, 14
Thursdays: 9, 16

30 Total Days
 
*Please note that practices may be canceled throughout the duration of the season if fewer than 5 students RSVP for that day's session. We encourage all participants to confirm their attendance in advance to help us plan accordingly.

Location:

Community House Middle School
9500 Community House Rd., Charlotte, NC

Grades: 6th – 8th (Coed Training)
 
Meet Schedule:

• Sat, Aug 23, 2025- Carolinas Kickoff.                                                                   (Metrolina Christian Academy)

• Sat, Sept 13- Marvin Ridge Mavericks 2nd Annual Middle School Runfest                       (Marvin Ridge MS)
   
• Sat, Sept 20- Hare & Hounds XC Inv. 
  (McAlpine Creek Park)
   
• Sat, Oct 18- Cuthbertson XC night (5:00PM start)
  (Cuthbertson HS)

Club Communication:
We will communicate updates and reminders through "Game Changer," which will be sent out once you are registered for the club.

 

Cost:

Cross Country Team Fee 

The cost for the Cross-Country Club includes all practice sessions, weekly at-home running workouts and participation in team meets throughout the season.

$350.00
 
Cross Country Team Fee + 5 Sessions of SAC Training

The cost for the Cross-Country Club includes all practice sessions, weekly at-home running workouts and participation in team meets throughout the season. Plus 5 Sessions of SAC Training

$400.00
 
Cross Country Team Fee + 10 Sessions of SAC Training

The cost for the Cross-Country Club includes all practice sessions, weekly at-home running workouts and participation in team meets throughout the season. Plus 10 Sessions of SAC Training

$450.00
 
Cross Country Team Fee + 15 Sessions of SAC Training

The cost for the Cross-Country Club includes all practice sessions, weekly at-home running workouts and participation in team meets throughout the season. Plus 15 Sessions of SAC Training

$490.00
 
Cross Country Team Fee + Unlimited Session of SAC Training

The cost for the Cross-Country Club includes all practice sessions, weekly at-home running workouts and participation in team meets throughout the season. Plus, Unlimited Sessions of SAC Training

$600.00
 

 

*The cost for the Cross-Country Club includes all practice sessions, weekly at-home running workouts, and participation in team meets throughout the season.
Consistent attendance is key to achieving the most improvements throughout the season. Regular participation will help athletes build endurance, refine techniques, and develop strength, ultimately leading to better performance and greater confidence on and off the course.
 
The pricing is structured to reflect the quality of the program, resources, and coaching you choose to participate in. Investing in a high-quality experience ensures you receive the best support and opportunities to improve throughout the season.
We are excited for an engaging and fun-filled season with the Cross-Country Club at Community House Middle School! This is a fantastic opportunity for students to improve their running, build new friendships, and enjoy the spirit of teamwork and competition. We look forward to seeing all the participants grow, challenge themselves, and make lasting memories. Let’s make this season one to remember!
 
We are excited for an engaging and fun-filled season with the Cross Country Club at Community House Middle School! This is a fantastic opportunity for students to improve their running, build new friendships, and enjoy the spirit of teamwork and competition. We look forward to seeing all the participants grow, challenge themselves, and make lasting memories. Let’s make this season one to remember! 

 

Parent/Guardian Information

Emergency Information

Informed Consent and Acknowledgement

I hereby give my approval for my child’s participation in any and all activities prepared by Cavalier Athletic Booster Club during the selected club. In exchange for the acceptance of said child’s candidacy by Cavalier Atheltic Booster Club, I assume all risk and hazards incidental to the conduct of the activities, and release, absolve and hold harmless Cavalier Athletic Booster Club. and all its respective officers, agents, and representatives from any and all liability for injuries to said child arising out of traveling to, participating in, or returning from selected camp sessions.

In case of injury to said child, I hereby waive all claims against Cavalier Athletic Booster Club. including all coaches and affiliates, all participants, sponsoring agencies, advertisers, and, if applicable, owners and lessors of premises used to conduct the event. There is a risk of being injured that is inherent in all sports activities, including basketball. Some of these injuries include, but are not limited to, the risk of fractures, paralysis, or death.

Medical Release and Authorization

As Parent and/or Guardian of the named athlete, I hereby authorize the diagnosis and treatment by a qualified and licensed medical professional, of the minor child, in the event of a medical emergency, which in the opinion of the attending medical professional, requires immediate attention to prevent further endangerment of the minor’s life, physical disfigurement, physical impairment, or other undue pain, suffering or discomfort, if delayed.

Permission is hereby granted to the attending physician to proceed with any medical or minor surgical treatment, x-ray examination and immunizations for the named athlete. In the event of an emergency arising out of serious illness, the need for major surgery, or significant accidental injury, I understand that every attempt will be made by the attending physician to contact me in the most expeditious way possible. This authorization is granted only after a reasonable effort has been made to reach me.

Permission is also granted to the Cavalier Athletic Booster Club. and its affiliates including Directors, Coaches, and Team Parents to provide the needed emergency treatment prior to the child’s admission to the medical facility.

Release authorized on the dates and/or duration of the registered season.

This release is authorized and executed of my own free will, with the sole purpose of authorizing medical treatment under emergency circumstances, for the protection of life and limb of the named minor child, in my absence.

Confirmation

BY ACKNOWLEDGING AND SIGNING BELOW, I AM DELIVERING AN ELECTRONIC SIGNATURE THAT WILL HAVE THE SAME EFFECT AS AN ORIGINAL MANUAL PAPER SIGNATURE. THE ELECTRONIC SIGNATURE WILL BE EQUALLY AS BINDING AS AN ORIGINAL MANUAL PAPER SIGNATURE.