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What is your Name?
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What is your Email?
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3
How old are you?
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4
What sport and position do you play?
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What is your current weekly schedule (school/ work/ practice/ games)?
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6
What are your Performance goals?
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7
Why is achieving this goal important to you?
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8
Do you have any previous experience with weight training? If yes, how long have you been training for, and what type of training did you do?
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Do you have access to a gym? If you don't have access to a gym, where do you usually do your workouts and what equipment do you have access to?
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10
Do you have a history of any past or present injuries? If yes, briefly list and describe your injury history:
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11
How many days per week can you realistically commit to training?
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2 days per week
3 days per week
4 days per week
5+ days per week
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12
What days can you train on?
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Monday
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Wednesday
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