Core Belief Survey

1

Discover What You Really Believe—And How It’s Shaping Your Life.

Your beliefs are the silent architects of your thoughts, emotions, and decisions. Many of them were formed long before you had the power to choose them—shaped by family, trauma, culture, and life experiences. But here’s the truth:

What you believe deep down is either building your future—or silently sabotaging it.
This 100-item assessment will help you uncover the core beliefs that are operating behind the scenes in three vital areas of your inner world:
❤️ Love & Belonging – Do you believe you’re lovable, accepted, and emotionally safe?
💰 Worth & Identity – Do you see yourself as valuable, capable, and enough?
🔥 Self-Efficacy & Power – Do you feel in control of your choices, growth, and future?

This isn’t just a quiz—it’s a mirror.
You’ll see which beliefs are empowering you… and which ones are holding you hostage. At the end, you’ll receive:

✅ A personalized breakdown of your scores
✅ Practical strategies to rewire what no longer serves you
✅ A tailored transformation tool to help you heal, grow, and rebuild

Take your time. Be honest. No judgment—just discovery.
Your healing begins the moment you recognize:

You are not your past beliefs. You are the one who can rewrite them.
Let’s uncover the truth behind your story. Let’s reclaim your mind.

2

Email* This field is required.

example@example.com

3

Name* This field is required.

First Name

Last Name

4

I believe I’m inherently worthy of being seen, valued, and loved* This field is required.

True

False

5

I experience my world as generally steady, secure, and safe.* This field is required.

True

False

6

I’m skilled at many of the tasks I take on.* This field is required.

True

False

7

I feel a strong sense of agency over the course of my life.* This field is required.

True

False

8

I feel emotionally supported and genuinely cared for.* This field is required.

True

False

9

I trust myself to show up and follow through for my own needs.* This field is required.

True

False

10

I’ve come to accept that fairness isn’t always guaranteed, but I can still move forward.* This field is required.

True

False

11

I feel rooted in my relationships and connected to my people* This field is required.

True

False

12

I generally believe people mean well and can be trusted* This field is required.

True

False

13

I hold myself to reasonable expectations and healthy standards* This field is required.

True

False

14

Deep down, I struggle with feeling like something is wrong with me* This field is required.

True

False

15

I often fear something catastrophic could happen without warning* This field is required.

True

False

16

I question my ability to do things right and often feel unqualified.* This field is required.

True

False

17

I frequently feel like life happens to me, rather than through me* This field is required.

True

False

18

I’ve never fully experienced what it feels like to be deeply loved by family* This field is required.

True

False

19

I tend to believe others are better at caring for me than I am* This field is required.

True

False

20

I become upset or reactive when my needs or desires aren’t met* This field is required.

True

False

21

I often feel like I’m on the outside looking in* This field is required.

True

False

22

I struggle to believe others have good intentions.* This field is required.

True

False

23

I rarely feel proud or satisfied with my efforts* This field is required.

True

False

24

I feel comfortable in my own skin and at peace with who I am* This field is required.

True

False

25

I believe I can guard myself from most threats that come my way* This field is required.

True

False

26

Certain things come naturally to me—I don’t always have to struggle to succeed.* This field is required.

True

False

27

I believe I have what it takes to solve problems that arise in my life.* This field is required.

True

False

28

I’m part of at least one relationship that feels emotionally fulfilling* This field is required.

True

False

29

I feel safe expressing disagreement and don’t feel pressure to conform* This field is required.

True

False

30

I’m learning to accept when things don’t go my way* This field is required.

True

False

31

I feel like I belong in the social circles I’m a part of* This field is required.

True

False

32

I don’t feel the need to constantly protect myself around others* This field is required.

True

False

33

I give myself grace when I fall short or make mistakes* This field is required.

True

False

34

If people knew the real me, they wouldn’t want anything to do with me* This field is required.

True

False

35

I feel constantly on edge about my health, safety, or future.* This field is required.

True

False

36

When I rely on my own instincts, I usually regret it* This field is required.

True

False

37

I feel easily overwhelmed by the unexpected* This field is required.

True

False

38

My relationships lack depth—I sometimes wonder if anyone would miss me* This field is required.

True

False

39

I frequently default to others' plans instead of asserting my own* This field is required.

True

False

40

There are certain things I believe I must have in order to be happy.* This field is required.

True

False

41

I often feel like I don’t fit in—like I’m misplaced or invisible* This field is required.

True

False

42

I assume most people are only looking out for themselves* This field is required.

True

False

43

I hold myself to unrealistically high standards and feel like I can’t relax* This field is required.

True

False

44

My personal needs are valid, and I’m allowed to pursue them* This field is required.

True

False

45

I’m open to taking healthy risks that move me forward* This field is required.

True

False

46

I see myself as just as capable as most people around me* This field is required.

True

False

47

My impulses don’t have power over my behavior—I make conscious choices* This field is required.

True

False

48

I grew up feeling emotionally supported and nourished by my family* This field is required.

True

False

49

I can move forward even when others don’t agree with me* This field is required.

True

False

50

I believe that life tends to unfold in my favor over time* This field is required.

True

False

51

I generally feel accepted and valued by the people in my life.* This field is required.

True

False

52

I rarely feel like people are trying to manipulate or take advantage of me.* This field is required.

True

False

53

I usually set goals that are challenging but reachable* This field is required.

True

False

54

I feel like I’m boring and struggle to connect in conversations.* This field is required.

True

False

55

If I’m not constantly careful with money or health, everything could fall apart* This field is required.

True

False

56

I often avoid stepping into new situations because I doubt I’ll do well* This field is required.

True

False

57

I’m afraid that strong emotions will overpower me or cause me to lose control.* This field is required.

True

False

58

I often fear that the people I love will leave or stop loving me* This field is required.

True

False

59

I don’t believe I can function well when I’m on my own* This field is required.

True

False

60

I feel like I shouldn’t have to live with the limits most people do* This field is required.

True

False

61

I often feel overlooked or left out of things that matter to me.* This field is required.

True

False

62

I tend to believe people are dishonest or untrustworthy unless they prove otherwise* This field is required.

True

False

63

Failing feels unbearable—I take it really hard when I don’t succeed* This field is required.

True

False

64

I believe my presence matters—I have value to offer this world* This field is required.

True

False

65

I feel confident in my ability to care for myself and those I love* This field is required.

True

False

66

I know I can build new skills when I commit to learning* This field is required.

True

False

67

I trust my ability to manage my emotions and respond with intention* This field is required.

True

False

68

I know how to ask for the care and emotional connection I need* This field is required.

True

False

69

I enjoy time alone and see it as restorative and empowering.* This field is required.

True

False

70

I believe that, more often than not, life deals me a fair hand* This field is required.

True

False

71

My hopes and dreams feel aligned with others around me* This field is required.

True

False

72

I tend to give others the benefit of the doubt* This field is required.

True

False

73

I’m learning to be okay with my imperfections* This field is required.

True

False

74

I often feel unattractive or not good enough in how I look* This field is required.

True

False

75

I prefer to stick with the familiar, even if it holds me back* This field is required.

True

False

76

I feel like I crumble under pressure and don’t perform well when it counts* This field is required.

True

False

77

I feel powerless in situations that don’t go my way* This field is required.

True

False

78

I don’t feel like I have anyone who truly supports or understands me* This field is required.

True

False

79

I tend to ignore my own needs to please others and avoid conflict.* This field is required.

True

False

80

I often assume the worst will happen—it’s hard to expect anything good* This field is required.

True

False

81

I sometimes feel like I don’t belong anywhere—not even with people I know* This field is required.

True

False

82

I feel like I always have to stay alert for deception or criticism* This field is required.

True

False

83

I push myself relentlessly, even when it harms my health, peace, or relationships* This field is required.

True

False

84

People I admire tend to respect me in return* This field is required.

True

False

85

I rarely stress about my health, safety, or financial future* This field is required.

True

False

86

I usually make thoughtful, well-grounded decisions* This field is required.

True

False

87

When I need to lead or take control, I can step up* This field is required.

True

False

88

I have people in my life I can count on for care and encouragement* This field is required.

True

False

89

I think independently and stand up for my beliefs* This field is required.

True

False

90

I believe that I’m treated fairly most of the time* This field is required.

True

False

91

I can join new environments or groups and feel like I belong.* This field is required.

True

False

92

I’d rather risk trusting too soon than live in constant suspicion* This field is required.

True

False

93

I accept that mistakes are part of growth and don’t define me* This field is required.

True

False

94

I don’t think I’m worthy of attention or appreciation.* This field is required.

True

False

95

I feel unsafe traveling far from home or stepping too far outside my comfort zone.* This field is required.

True

False

96

I tend to mess up most things I try to do* This field is required.

True

False

97

I often feel like circumstances dictate my life and I have no say* This field is required.

True

False

98

I don’t have anyone I feel truly close to—no one who really sees me.* This field is required.

True

False

99

I struggle to voice my own needs or advocate for myself* This field is required.

True

False

100

Even if things look fine on the outside, I have trouble accepting parts of my life* This field is required.

True

False

101

I often feel out of place, like I’m not where I truly belong* This field is required.

True

False

102

I expect people to let me down or lie if I’m not careful* This field is required.

True

False

103

I tend to live by strict rules for myself that leave little room for flexibility* This field is required.

True

False

104

value calculation

105

Security calculation

106

Performance calculation

107

Control calculation

108

Love/Acceptance calculation

109

Autonomy calculation

110

Justice calculation

111

Belonging calculation

112

Others/Trust calculation

113

Standards calculation

114

Love

115

Worth

116

Self efficacy