🔥 Summer Self-Defense Series – 8 Weeks to a More Confident You! 🔥
Ready to feel stronger, safer, and more empowered this summer? Join our 8-week Summer Fitness & Self-Defense Series hosted by Empowered's Cheryl Sanders and Jonathan Field at Cobourg Tae Kwon Do and gain real-world skills to protect yourself—all while getting fit and having fun in a supportive environment.
đź—“ Thursdays at 6:15 PM | Starts July 9, 2026
💵 Only $75 – Includes a FREE Empowered Tank Top
đź“… Sign up by July th to reserve your spot!
💪 What You’ll Learn:
Basic self-defense techniques that actually work
How to recognize and avoid dangerous situations
Easy-to-remember strategies for real-life encounters
Ways to reduce stress and build personal confidence
🌟 Who Is This For?
Perfect for teen girls and adult women of all fitness levels—no previous experience needed! Whether you're heading off to college, working late, or just want to feel more in control, this series is a game-changer.
âś… Why Train in Self-Defense and kickboxing This Summer?
Stay active and boost your fitness
Develop real confidence and peace of mind
Learn life-saving skills in a safe and encouraging space
Build mental toughness and personal empowerment
Connect with a like-minded community
🎽 Includes a FREE Empowered tank top when you register!
đź“ŤLocation: Empowered at Cobourg Tae Kwon Do, 975 Elgin St. West, Cobourg
đź“© Email empowered8083@gmail.com or đź“ž Call 905-373-0032
đź‘Š Empower yourself. Stay safe. Walk with confidence by filling out the form below to register!