• LONELINESS SCALE

    Designed by Dan Russell, University of Iowa

  • Please respond to each statement based on how often you’ve felt that way recently. Be honest—your answers help reflect where you truly are emotionally.

  • I feel in tune with the people around me
  • I lack companionship
  • There is no one I can turn to
  • I do not feel alone
  • I feel part of a group of friends
  • I have a lot in common with the people around me
  • I am no longer close to anyone
  • My interests and ideas are not shared by those around me
  • I am an outgoing person
  • There are people I feel close to
  • I feel left out
  • My social relationships are superficial
  • No one really knows me well
  • I feel isolated from others
  • I can find companionship when I want it
  • There are people who really understand me
  • I am unhappy being so withdrawn
  • People are around me but not with me
  • There are people I can talk to
  • There are people I can turn to

  • Interpret your score:

    20–34: Low Loneliness
    You generally feel connected, supported, and content with your social relationships. There may be occasional moments of solitude, but they don’t weigh heavily on you.

    35–49: Moderate Loneliness
    You might feel disconnected at times or wish for deeper or more consistent relationships. Some social areas may need more attention or care.

    50–64: High Loneliness
    Feelings of isolation or disconnection may be affecting your well-being. Reaching out, opening up, or building new connections could help ease the heaviness.

    65–80: Very High Loneliness
    You may be experiencing a deep sense of isolation or emotional distance from others. It’s important to know you’re not alone—consider speaking with someone you trust or seeking support.

    Wherever you are on the scale, remember that change is always possible—and even small steps can lead to deeper connection and emotional well-being.

  • Should be Empty: