The Inner Critic

Hidden Belief: “I'm not good enough" 

You hold yourself to impossibly high standards and when you don't meet them, your inner voice isn't just critical, it's ruthless. You give your best and want to do things ‘right’, but the pressure never lets up and you fear what might happen if you fall short.

There’s a constant pressure to prove your worth, and no matter what you do... it never feels enough.

This belief often stems from early experiences where love, praise or safety felt conditional, based on performance, results or being the “good one.”

You’re the one who always shows up. You’re thorough, thoughtful and responsible. But under the surface, there’s a fear that if it’s not perfect, it’s not good enough… and maybe you’re not, either.

What you need most: Self-compassion, permission to get it ‘wrong’ and trust in your inherent value, no matter the outcome. Because you don’t need to be flawless to be loved. You don’t have to do everything right to be worthy. Your humanity is not a flaw, it’s what makes you real. You are allowed to grow and make mistakes knowing that you are enough exactly as you are.

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The People Pleaser 

Hidden Belief: “My worth depends on others" 

You’re the helper. The one who shows up, who anticipates needs, who says “yes” even when you're running on empty. You genuinely care, but deep down, there’s a thread of fear: What if I let someone down? What if I’m not liked?

You’ve learned to put others first, even when it costs you your time, energy or boundaries. You twist yourself into shapes to be what others need and then wonder why you feel so lost, so unseen, so far from yourself.

You may find your identity wrapped up in being liked, needed or seen as “good.” You seek external reassurance to validate your worth, which leaves you at the mercy of other people’s opinions, moods or expectations.

This belief may have formed early, at a time when love felt conditional or when approval kept you safe. Now, your worth feels tied to keeping the peace and keeping others happy.

What you need most: To reclaim your voice and know that your needs are just as valid as anyone else’s. You don’t need to prove your goodness or earn your worth through self-sacrifice. Boundaries are not rejection, they’re acts of self-respect.

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The Invisible One

Hidden Belief: “It's not safe to be seen" 

You’re the steady one, quietly doing the work, showing up, doing what needs to be done. You’ve learned to fly under the radar. Maybe you’re quiet, agreeable or keep your true thoughts hidden...not because you lack ideas or desires, but because being visible feels exposed, risky or even dangerous.

This belief often stems from experiences where being yourself was met with judgment, criticism or emotional withdrawal. Now, you might dim your light, hold back or self-sabotage opportunities, especially if they involve visibility or vulnerability.

And while all of this is true and you say that you don’t need the spotlight… sometimes, it hurts how unseen you feel. You’ve taught yourself not to need recognition. Not to expect praise. But underneath the humility is actually a longing to feel seen. To be recognised. To be valued, not just for what you do, but for who you are.

What you need most: To recognise your worthiness knowing that you don’t need to earn your right to be acknowledged. You don’t have to work hard in the background to be accepted. It is okay to want to be seen. It is safe to be seen. You are worthy of being seen, not because of what you do but simply for being you.

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The Doubtful Dreamer 

Hidden Belief: “What I want isn’t really possible for someone like me.”

You may have internalised messages that dreaming was unrealistic, that success required struggle or that disappointment was inevitable.

 You have big dreams and a vision for something greater… but when you picture them coming true… a flicker of doubt creeps in.

“Can I really have that? Do I deserve it? What if I get my hopes up and it all falls apart?”

 
What you need most: To dissolve old limitations, rewire your belief system and remember you are not the exception to your dreams coming true. What you want is available and you are worthy of receiving it.

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